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Beef Products
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
198kcal칼로리
30.7g단백질
0g탄수화물
8.3g지방
식이섬유0 g
당류0 g
나트륨59 mg
Calcium15 mg
Iron3.6 mg
Potassium390 mg
Vitamin C0 mg
Water60.8 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 60.76 G |
| Energy | 198 KCAL |
| Energy | 827 kJ |
| Protein | 30.7 G |
| Total lipid (fat) | 8.32 G |
| Ash | 1.38 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 3.59 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 285 MG |
| Potassium, K | 390 MG |
| Sodium, Na | 59 MG |
| Zinc, Zn | 4.68 MG |
| Copper, Cu | 0.102 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 28 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.071 MG |
| Riboflavin | 0.441 MG |
| Niacin | 6.235 MG |
| Pantothenic acid | 0.471 MG |
| Vitamin B-6 | 0.765 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 73.8 MG |
| Betaine | 12.6 MG |
| Vitamin B-12 | 4.57 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.28 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.4 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.296 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.009 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.22 G |
| SFA 15:0 | 0.04 G |
| SFA 16:0 | 1.866 G |
| SFA 17:0 | 0.091 G |
| SFA 18:0 | 1.054 G |
| SFA 20:0 | 0.006 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 3.728 G |
| MUFA 14:1 | 0.086 G |
| MUFA 16:1 | 0.286 G |
| MUFA 16:1 c | 0.256 G |
| MUFA 17:1 | 0.07 G |
| MUFA 18:1 | 3.273 G |
| MUFA 18:1 c | 2.911 G |
| MUFA 20:1 | 0.014 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.593 G |
| PUFA 18:2 | 0.462 G |
| PUFA 18:2 n-6 c,c | 0.375 G |
| PUFA 18:2 CLAs | 0.04 G |
| PUFA 18:3 | 0.019 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.019 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:3 | 0.021 G |
| PUFA 20:4 n-6 | 0.021 G |
| PUFA 20:4 | 0.071 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:5 n-3 (DPA) | 0.013 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.438 G |
| Fatty acids, total trans-monoenoic | 0.391 G |
| TFA 16:1 t | 0.03 G |
| TFA 18:1 t | 0.361 G |
| TFA 18:2 t not further defined | 0.047 G |
| Fatty acids, total trans-polyenoic | 0.047 G |
| Cholesterol | 93 MG |
| Tryptophan | 0.35 G |
| Threonine | 1.465 G |
| Isoleucine | 1.453 G |
| Leucine | 2.681 G |
| Lysine | 2.997 G |
| Methionine | 0.828 G |
| Cystine | 0.313 G |
| Phenylalanine | 1.242 G |
| Tyrosine | 1.164 G |
| Valine | 1.536 G |
| Arginine | 2.09 G |
| Histidine | 1.157 G |
| Alanine | 1.86 G |
| Aspartic acid | 3.01 G |
| Glutamic acid | 5.082 G |
| Glycine | 1.343 G |
| Proline | 1.309 G |
| Serine | 1.265 G |
| Hydroxyproline | 0.144 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗