Deze vertaling is nog niet beschikbaar. De oorspronkelijke tekst wordt getoond.
Beef Products
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
170kcalCalorieën
19.4gEiwit
0.5gKoolhydraten
10gVet
Vezels0 g
Suikers0 g
Natrium77 mg
Calcium11 mg
Iron2.4 mg
Potassium321 mg
Vitamin C0 mg
Water69.2 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 69.19 G |
| Energy | 170 KCAL |
| Energy | 709 kJ |
| Protein | 19.42 G |
| Total lipid (fat) | 9.99 G |
| Ash | 0.91 G |
| Carbohydrate, by difference | 0.49 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 2.42 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 181 MG |
| Potassium, K | 321 MG |
| Sodium, Na | 77 MG |
| Zinc, Zn | 7.58 MG |
| Copper, Cu | 0.077 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 21.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.197 MG |
| Niacin | 3.287 MG |
| Pantothenic acid | 0.805 MG |
| Vitamin B-6 | 0.405 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 71.8 MG |
| Betaine | 21.3 MG |
| Vitamin B-12 | 3.1 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.14 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 4.132 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.265 G |
| SFA 16:0 | 2.237 G |
| SFA 17:0 | 0.131 G |
| SFA 18:0 | 1.488 G |
| SFA 20:0 | 0.002 G |
| SFA 24:0 | 0.009 G |
| Fatty acids, total monounsaturated | 4.889 G |
| MUFA 14:1 | 0.056 G |
| MUFA 16:1 | 0.314 G |
| MUFA 17:1 | 0.095 G |
| MUFA 18:1 | 4.41 G |
| MUFA 18:1 c | 3.799 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.429 G |
| MUFA 20:1 | 0.014 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.526 G |
| PUFA 18:2 | 0.456 G |
| PUFA 18:2 n-6 c,c | 0.419 G |
| PUFA 18:2 CLAs | 0.037 G |
| PUFA 18:3 | 0.018 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.018 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.052 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.611 G |
| Fatty acids, total trans-monoenoic | 0.611 G |
| TFA 18:1 t | 0.611 G |
| Cholesterol | 69 MG |
| Tryptophan | 0.223 G |
| Threonine | 0.879 G |
| Isoleucine | 0.85 G |
| Leucine | 1.608 G |
| Lysine | 1.747 G |
| Methionine | 0.566 G |
| Cystine | 0.207 G |
| Phenylalanine | 0.757 G |
| Tyrosine | 0.689 G |
| Valine | 0.898 G |
| Arginine | 1.306 G |
| Histidine | 0.641 G |
| Alanine | 1.123 G |
| Aspartic acid | 1.788 G |
| Glutamic acid | 3.163 G |
| Glycine | 0.865 G |
| Proline | 0.799 G |
| Serine | 0.763 G |
| Hydroxyproline | 0.098 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗