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Vegetables and Vegetable Products
Squash, winter, acorn, cooked, boiled, mashed, without salt
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
34kcalCalorieën
0.7gEiwit
8.8gKoolhydraten
0.1gVet
Vezels2.6 g
Suikers— g
Natrium3 mg
Calcium26 mg
Iron0.6 mg
Potassium263 mg
Vitamin C6.5 mg
Water89.7 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 89.7 G |
| Energy | 34 KCAL |
| Energy | 141 kJ |
| Protein | 0.67 G |
| Total lipid (fat) | 0.08 G |
| Ash | 0.76 G |
| Carbohydrate, by difference | 8.79 G |
| Fiber, total dietary | 2.6 G |
| Calcium, Ca | 26 MG |
| Iron, Fe | 0.56 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 27 MG |
| Potassium, K | 263 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 0.11 MG |
| Copper, Cu | 0.052 MG |
| Manganese, Mn | 0.146 MG |
| Selenium, Se | 0.4 UG |
| Vitamin C, total ascorbic acid | 6.5 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.008 MG |
| Niacin | 0.531 MG |
| Pantothenic acid | 0.303 MG |
| Vitamin B-6 | 0.117 MG |
| Folate, total | 11 UG |
| Folic acid | 0 UG |
| Folate, food | 11 UG |
| Folate, DFE | 11 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 41 UG |
| Retinol | 0 UG |
| Carotene, beta | 490 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 817 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 66 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.017 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.015 G |
| SFA 18:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.006 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.006 G |
| Fatty acids, total polyunsaturated | 0.035 G |
| PUFA 18:2 | 0.013 G |
| PUFA 18:3 | 0.022 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.01 G |
| Threonine | 0.02 G |
| Isoleucine | 0.026 G |
| Leucine | 0.038 G |
| Lysine | 0.025 G |
| Methionine | 0.008 G |
| Cystine | 0.006 G |
| Phenylalanine | 0.026 G |
| Tyrosine | 0.023 G |
| Valine | 0.029 G |
| Arginine | 0.037 G |
| Histidine | 0.013 G |
| Alanine | 0.028 G |
| Aspartic acid | 0.072 G |
| Glutamic acid | 0.118 G |
| Glycine | 0.025 G |
| Proline | 0.024 G |
| Serine | 0.026 G |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗