Deze vertaling is nog niet beschikbaar. De oorspronkelijke tekst wordt getoond.
Pork Products
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
177kcalCalorieën
20.1gEiwit
0gKoolhydraten
10.1gVet
Vezels0 g
Suikers0 g
Natrium54 mg
Calcium16 mg
Iron0.7 mg
Potassium345 mg
Vitamin C0.1 mg
Water69.1 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 69.13 G |
| Energy | 177 KCAL |
| Energy | 741 kJ |
| Protein | 20.08 G |
| Total lipid (fat) | 10.14 G |
| Ash | 0.95 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 0.74 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 205 MG |
| Potassium, K | 345 MG |
| Sodium, Na | 54 MG |
| Zinc, Zn | 2.01 MG |
| Copper, Cu | 0.07 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 31.6 UG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.582 MG |
| Riboflavin | 0.238 MG |
| Niacin | 5.452 MG |
| Pantothenic acid | 0.903 MG |
| Vitamin B-6 | 0.625 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 50.7 MG |
| Betaine | 2.6 MG |
| Vitamin B-12 | 0.64 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.16 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.01 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 22 IU |
| Vitamin D (D2 + D3) | 0.5 UG |
| Vitamin D3 (cholecalciferol) | 0.5 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.106 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.007 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.123 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 2.154 G |
| SFA 17:0 | 0.023 G |
| SFA 18:0 | 1.16 G |
| SFA 20:0 | 0.009 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 3.768 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.231 G |
| MUFA 17:1 | 0.001 G |
| MUFA 18:1 | 3.952 G |
| MUFA 18:1 c | 2.889 G |
| MUFA 20:1 | 0.068 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.122 G |
| PUFA 18:2 | 1.093 G |
| PUFA 18:2 n-6 c,c | 0.853 G |
| PUFA 18:3 | 0.056 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.039 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.033 G |
| PUFA 20:3 | 0.004 G |
| PUFA 20:4 | 0.056 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.065 G |
| Fatty acids, total trans-monoenoic | 0.043 G |
| TFA 18:1 t | 0.049 G |
| TFA 18:2 t,t | 0.025 G |
| Fatty acids, total trans-polyenoic | 0.02 G |
| Cholesterol | 65 MG |
| Tryptophan | 0.22 G |
| Threonine | 0.903 G |
| Isoleucine | 0.975 G |
| Leucine | 1.687 G |
| Lysine | 1.848 G |
| Methionine | 0.547 G |
| Cystine | 0.237 G |
| Phenylalanine | 0.834 G |
| Tyrosine | 0.748 G |
| Valine | 1.057 G |
| Arginine | 1.319 G |
| Histidine | 0.85 G |
| Alanine | 1.178 G |
| Aspartic acid | 1.939 G |
| Glutamic acid | 3.185 G |
| Glycine | 0.928 G |
| Proline | 0.817 G |
| Serine | 0.86 G |
| Hydroxyproline | 0.04 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗