Pork Products
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
177kcalCalories
20.1gProtein
0gCarbohydrate
10.1gFat
Fiber0 g
Sugars0 g
Sodium54 mg
Calcium16 mg
Iron0.7 mg
Potassium345 mg
Vitamin C0.1 mg
Water69.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 69.13 G |
| Energy | 177 KCAL |
| Energy | 741 kJ |
| Protein | 20.08 G |
| Total lipid (fat) | 10.14 G |
| Ash | 0.95 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 0.74 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 205 MG |
| Potassium, K | 345 MG |
| Sodium, Na | 54 MG |
| Zinc, Zn | 2.01 MG |
| Copper, Cu | 0.07 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 31.6 UG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.582 MG |
| Riboflavin | 0.238 MG |
| Niacin | 5.452 MG |
| Pantothenic acid | 0.903 MG |
| Vitamin B-6 | 0.625 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 50.7 MG |
| Betaine | 2.6 MG |
| Vitamin B-12 | 0.64 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.16 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.01 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 22 IU |
| Vitamin D (D2 + D3) | 0.5 UG |
| Vitamin D3 (cholecalciferol) | 0.5 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.106 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.007 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.123 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 2.154 G |
| SFA 17:0 | 0.023 G |
| SFA 18:0 | 1.16 G |
| SFA 20:0 | 0.009 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 3.768 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.231 G |
| MUFA 17:1 | 0.001 G |
| MUFA 18:1 | 3.952 G |
| MUFA 18:1 c | 2.889 G |
| MUFA 20:1 | 0.068 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.122 G |
| PUFA 18:2 | 1.093 G |
| PUFA 18:2 n-6 c,c | 0.853 G |
| PUFA 18:3 | 0.056 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.039 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.033 G |
| PUFA 20:3 | 0.004 G |
| PUFA 20:4 | 0.056 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.065 G |
| Fatty acids, total trans-monoenoic | 0.043 G |
| TFA 18:1 t | 0.049 G |
| TFA 18:2 t,t | 0.025 G |
| Fatty acids, total trans-polyenoic | 0.02 G |
| Cholesterol | 65 MG |
| Tryptophan | 0.22 G |
| Threonine | 0.903 G |
| Isoleucine | 0.975 G |
| Leucine | 1.687 G |
| Lysine | 1.848 G |
| Methionine | 0.547 G |
| Cystine | 0.237 G |
| Phenylalanine | 0.834 G |
| Tyrosine | 0.748 G |
| Valine | 1.057 G |
| Arginine | 1.319 G |
| Histidine | 0.85 G |
| Alanine | 1.178 G |
| Aspartic acid | 1.939 G |
| Glutamic acid | 3.185 G |
| Glycine | 0.928 G |
| Proline | 0.817 G |
| Serine | 0.86 G |
| Hydroxyproline | 0.04 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗