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Fruits and Fruit Juices
Plantains, green, boiled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
121kcalCalorieën
1.1gEiwit
29.2gKoolhydraten
0.1gVet
Vezels2.6 g
Suikers2.3 g
Natrium2 mg
Calcium3 mg
Iron0.3 mg
Potassium289 mg
Vitamin C9.1 mg
Water69.1 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 69.08 G |
| Energy | 121 KCAL |
| Energy | 507 kJ |
| Protein | 1.09 G |
| Total lipid (fat) | 0.08 G |
| Ash | 0.6 G |
| Carbohydrate, by difference | 29.15 G |
| Fiber, total dietary | 2.6 G |
| Sugars, Total | 2.25 G |
| Sucrose | 1.52 G |
| Glucose | 0.38 G |
| Fructose | 0.35 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 24.47 G |
| Calcium, Ca | 3 MG |
| Iron, Fe | 0.3 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 24 MG |
| Potassium, K | 289 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 0.14 MG |
| Copper, Cu | 0.08 MG |
| Manganese, Mn | 0.109 MG |
| Selenium, Se | 0 UG |
| Vitamin C, total ascorbic acid | 9.1 MG |
| Thiamin | 0.05 MG |
| Riboflavin | 0.065 MG |
| Niacin | 0.39 MG |
| Pantothenic acid | 0.38 MG |
| Vitamin B-6 | 0.22 MG |
| Folate, total | 48 UG |
| Folate, food | 48 UG |
| Vitamin K (phylloquinone) | 3.8 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.072 G |
| SFA 4:0 | 0.008 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.003 G |
| SFA 15:0 | 0.002 G |
| SFA 16:0 | 0.044 G |
| SFA 17:0 | 0.001 G |
| SFA 18:0 | 0.007 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0.001 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 0.013 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.001 G |
| MUFA 16:1 c | 0.001 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.012 G |
| MUFA 18:1 c | 0.011 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.078 G |
| PUFA 18:2 | 0.052 G |
| PUFA 18:2 n-6 c,c | 0.052 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.026 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.026 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.001 G |
| Fatty acids, total trans-monoenoic | 0.001 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.001 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Tryptophan | 0.01 G |
| Threonine | 0.02 G |
| Isoleucine | 0.02 G |
| Leucine | 0.04 G |
| Lysine | 0.05 G |
| Methionine | 0.007 G |
| Cystine | 0.02 G |
| Phenylalanine | 0.03 G |
| Tyrosine | 0.02 G |
| Valine | 0.02 G |
| Arginine | 0.06 G |
| Histidine | 0.06 G |
| Alanine | 0.03 G |
| Aspartic acid | 0.09 G |
| Glutamic acid | 0.08 G |
| Glycine | 0.03 G |
| Proline | 0.03 G |
| Serine | 0.03 G |
| Hydroxyproline | 0 G |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗