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American Indian/Alaska Native Foods
Salmonberries, raw (Alaska Native)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
47kcalCalorieën
0.9gEiwit
10.1gKoolhydraten
0.3gVet
Vezels1.9 g
Suikers3.7 g
Natrium14 mg
Calcium13 mg
Iron0.4 mg
Potassium110 mg
Vitamin C9.2 mg
Water88.2 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 88.21 G |
| Energy | 47 KCAL |
| Energy | 195 kJ |
| Protein | 0.85 G |
| Total lipid (fat) | 0.33 G |
| Ash | 0.56 G |
| Carbohydrate, by difference | 10.05 G |
| Fiber, total dietary | 1.9 G |
| Sugars, Total | 3.66 G |
| Sucrose | 0.02 G |
| Glucose | 1.9 G |
| Fructose | 1.75 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 0.4 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 27 MG |
| Potassium, K | 110 MG |
| Sodium, Na | 14 MG |
| Zinc, Zn | 0.28 MG |
| Copper, Cu | 0.03 MG |
| Manganese, Mn | 1.1 MG |
| Vitamin C, total ascorbic acid | 9.2 MG |
| Thiamin | 0.041 MG |
| Riboflavin | 0.062 MG |
| Niacin | 0.466 MG |
| Pantothenic acid | 0.167 MG |
| Vitamin B-6 | 0.078 MG |
| Folate, total | 17 UG |
| Folic acid | 0 UG |
| Folate, food | 17 UG |
| Folate, DFE | 17 UG |
| Vitamin A, RAE | 50 UG |
| Carotene, beta | 277 UG |
| Carotene, alpha | 41 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 496 IU |
| Lycopene | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.61 MG |
| Tocopherol, beta | 0.06 MG |
| Tocopherol, gamma | 0.37 MG |
| Tocopherol, delta | 0.09 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 14.8 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗