Deze vertaling is nog niet beschikbaar. De oorspronkelijke tekst wordt getoond.
Pork Products
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
216kcalCalorieën
19gEiwit
0gKoolhydraten
15gVet
Vezels0 g
Suikers— g
Natrium55 mg
Calcium19 mg
Iron0.9 mg
Potassium335 mg
Vitamin C0.5 mg
Water65.1 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 65.11 G |
| Energy | 216 KCAL |
| Energy | 904 kJ |
| Protein | 18.95 G |
| Total lipid (fat) | 14.95 G |
| Ash | 0.94 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 0.86 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 200 MG |
| Potassium, K | 335 MG |
| Sodium, Na | 55 MG |
| Zinc, Zn | 2.01 MG |
| Copper, Cu | 0.064 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 28.4 UG |
| Vitamin C, total ascorbic acid | 0.5 MG |
| Thiamin | 0.841 MG |
| Riboflavin | 0.254 MG |
| Niacin | 4.504 MG |
| Pantothenic acid | 0.73 MG |
| Vitamin B-6 | 0.445 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Vitamin B-12 | 0.66 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Vitamin A, IU | 7 IU |
| Fatty acids, total saturated | 5.28 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.18 G |
| SFA 16:0 | 3.28 G |
| SFA 18:0 | 1.74 G |
| Fatty acids, total monounsaturated | 6.63 G |
| MUFA 16:1 | 0.41 G |
| MUFA 18:1 | 6.09 G |
| MUFA 20:1 | 0.11 G |
| Fatty acids, total polyunsaturated | 1.55 G |
| PUFA 18:2 | 1.31 G |
| PUFA 18:3 | 0.09 G |
| PUFA 20:4 | 0.08 G |
| Cholesterol | 67 MG |
| Tryptophan | 0.234 G |
| Threonine | 0.855 G |
| Isoleucine | 0.873 G |
| Leucine | 1.509 G |
| Lysine | 1.696 G |
| Methionine | 0.493 G |
| Cystine | 0.238 G |
| Phenylalanine | 0.753 G |
| Tyrosine | 0.648 G |
| Valine | 1.021 G |
| Arginine | 1.197 G |
| Histidine | 0.738 G |
| Alanine | 1.112 G |
| Aspartic acid | 1.741 G |
| Glutamic acid | 2.921 G |
| Glycine | 0.983 G |
| Proline | 0.807 G |
| Serine | 0.783 G |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗