Pork Products
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
216kcalCalories
19gProtein
0gCarbohydrate
15gFat
Fiber0 g
Sugars— g
Sodium55 mg
Calcium19 mg
Iron0.9 mg
Potassium335 mg
Vitamin C0.5 mg
Water65.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 65.11 G |
| Energy | 216 KCAL |
| Energy | 904 kJ |
| Protein | 18.95 G |
| Total lipid (fat) | 14.95 G |
| Ash | 0.94 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 0.86 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 200 MG |
| Potassium, K | 335 MG |
| Sodium, Na | 55 MG |
| Zinc, Zn | 2.01 MG |
| Copper, Cu | 0.064 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 28.4 UG |
| Vitamin C, total ascorbic acid | 0.5 MG |
| Thiamin | 0.841 MG |
| Riboflavin | 0.254 MG |
| Niacin | 4.504 MG |
| Pantothenic acid | 0.73 MG |
| Vitamin B-6 | 0.445 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Vitamin B-12 | 0.66 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Vitamin A, IU | 7 IU |
| Fatty acids, total saturated | 5.28 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.18 G |
| SFA 16:0 | 3.28 G |
| SFA 18:0 | 1.74 G |
| Fatty acids, total monounsaturated | 6.63 G |
| MUFA 16:1 | 0.41 G |
| MUFA 18:1 | 6.09 G |
| MUFA 20:1 | 0.11 G |
| Fatty acids, total polyunsaturated | 1.55 G |
| PUFA 18:2 | 1.31 G |
| PUFA 18:3 | 0.09 G |
| PUFA 20:4 | 0.08 G |
| Cholesterol | 67 MG |
| Tryptophan | 0.234 G |
| Threonine | 0.855 G |
| Isoleucine | 0.873 G |
| Leucine | 1.509 G |
| Lysine | 1.696 G |
| Methionine | 0.493 G |
| Cystine | 0.238 G |
| Phenylalanine | 0.753 G |
| Tyrosine | 0.648 G |
| Valine | 1.021 G |
| Arginine | 1.197 G |
| Histidine | 0.738 G |
| Alanine | 1.112 G |
| Aspartic acid | 1.741 G |
| Glutamic acid | 2.921 G |
| Glycine | 0.983 G |
| Proline | 0.807 G |
| Serine | 0.783 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗