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Beef Products
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
172kcal칼로리
27g단백질
0g탄수화물
7.1g지방
식이섬유0 g
당류0 g
나트륨81 mg
Calcium20 mg
Iron2.4 mg
Potassium351 mg
Vitamin C0 mg
Water66.2 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 66.16 G |
| Energy | 172 KCAL |
| Energy | 720 kJ |
| Protein | 27.02 G |
| Total lipid (fat) | 7.12 G |
| Ash | 1.01 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 2.42 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 209 MG |
| Potassium, K | 351 MG |
| Sodium, Na | 81 MG |
| Zinc, Zn | 9.56 MG |
| Copper, Cu | 0.074 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 28.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.19 MG |
| Niacin | 4.65 MG |
| Pantothenic acid | 0.71 MG |
| Vitamin B-6 | 0.413 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 71.2 MG |
| Betaine | 23.1 MG |
| Vitamin B-12 | 2.85 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.08 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 2.929 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.167 G |
| SFA 16:0 | 1.595 G |
| SFA 17:0 | 0.087 G |
| SFA 18:0 | 1.07 G |
| SFA 20:0 | 0 G |
| SFA 24:0 | 0.01 G |
| Fatty acids, total monounsaturated | 3.38 G |
| MUFA 14:1 | 0.026 G |
| MUFA 16:1 | 0.2 G |
| MUFA 17:1 | 0.06 G |
| MUFA 18:1 | 3.095 G |
| MUFA 18:1 c | 2.766 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.229 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.418 G |
| PUFA 18:2 | 0.356 G |
| PUFA 18:2 n-6 c,c | 0.333 G |
| PUFA 18:2 CLAs | 0.024 G |
| PUFA 18:3 | 0.012 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.012 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.049 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.329 G |
| Fatty acids, total trans-monoenoic | 0.329 G |
| TFA 18:1 t | 0.329 G |
| Cholesterol | 81 MG |
| Tryptophan | 0.31 G |
| Threonine | 1.224 G |
| Isoleucine | 1.183 G |
| Leucine | 2.236 G |
| Lysine | 2.431 G |
| Methionine | 0.788 G |
| Cystine | 0.288 G |
| Phenylalanine | 1.053 G |
| Tyrosine | 0.958 G |
| Valine | 1.25 G |
| Arginine | 1.817 G |
| Histidine | 0.891 G |
| Alanine | 1.562 G |
| Aspartic acid | 2.488 G |
| Glutamic acid | 4.4 G |
| Glycine | 1.203 G |
| Proline | 1.112 G |
| Serine | 1.061 G |
| Hydroxyproline | 0.136 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗