翻訳が未完了のため、原文を表示しています。
Finfish and Shellfish Products
Fish, yellowtail, mixed species, raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
146kcalカロリー
23.1gたんぱく質
0g炭水化物
5.2g脂質
食物繊維0 g
糖類— g
ナトリウム39 mg
Calcium23 mg
Iron0.5 mg
Potassium420 mg
Vitamin C2.8 mg
Water74.5 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 74.52 G |
| Energy | 146 KCAL |
| Energy | 611 kJ |
| Protein | 23.14 G |
| Total lipid (fat) | 5.24 G |
| Ash | 1.09 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 23 MG |
| Iron, Fe | 0.49 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 157 MG |
| Potassium, K | 420 MG |
| Sodium, Na | 39 MG |
| Zinc, Zn | 0.52 MG |
| Copper, Cu | 0.045 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 36.5 UG |
| Vitamin C, total ascorbic acid | 2.8 MG |
| Thiamin | 0.144 MG |
| Riboflavin | 0.04 MG |
| Niacin | 6.8 MG |
| Pantothenic acid | 0.59 MG |
| Vitamin B-6 | 0.16 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Vitamin B-12 | 1.3 UG |
| Vitamin A, RAE | 29 UG |
| Retinol | 29 UG |
| Vitamin A, IU | 95 IU |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 1.28 G |
| Fatty acids, total monounsaturated | 1.99 G |
| Fatty acids, total polyunsaturated | 1.42 G |
| Cholesterol | 55 MG |
| Tryptophan | 0.259 G |
| Threonine | 1.015 G |
| Isoleucine | 1.066 G |
| Leucine | 1.881 G |
| Lysine | 2.126 G |
| Methionine | 0.685 G |
| Cystine | 0.248 G |
| Phenylalanine | 0.904 G |
| Tyrosine | 0.781 G |
| Valine | 1.192 G |
| Arginine | 1.385 G |
| Histidine | 0.681 G |
| Alanine | 1.4 G |
| Aspartic acid | 2.37 G |
| Glutamic acid | 3.455 G |
| Glycine | 1.111 G |
| Proline | 0.818 G |
| Serine | 0.944 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗