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Finfish and Shellfish Products
Fish, yellowtail, mixed species, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
146kcal热量
23.1g蛋白质
0g碳水化合物
5.2g脂肪
膳食纤维0 g
糖— g
钠39 mg
Calcium23 mg
Iron0.5 mg
Potassium420 mg
Vitamin C2.8 mg
Water74.5 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 74.52 G |
| Energy | 146 KCAL |
| Energy | 611 kJ |
| Protein | 23.14 G |
| Total lipid (fat) | 5.24 G |
| Ash | 1.09 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 23 MG |
| Iron, Fe | 0.49 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 157 MG |
| Potassium, K | 420 MG |
| Sodium, Na | 39 MG |
| Zinc, Zn | 0.52 MG |
| Copper, Cu | 0.045 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 36.5 UG |
| Vitamin C, total ascorbic acid | 2.8 MG |
| Thiamin | 0.144 MG |
| Riboflavin | 0.04 MG |
| Niacin | 6.8 MG |
| Pantothenic acid | 0.59 MG |
| Vitamin B-6 | 0.16 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Vitamin B-12 | 1.3 UG |
| Vitamin A, RAE | 29 UG |
| Retinol | 29 UG |
| Vitamin A, IU | 95 IU |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 1.28 G |
| Fatty acids, total monounsaturated | 1.99 G |
| Fatty acids, total polyunsaturated | 1.42 G |
| Cholesterol | 55 MG |
| Tryptophan | 0.259 G |
| Threonine | 1.015 G |
| Isoleucine | 1.066 G |
| Leucine | 1.881 G |
| Lysine | 2.126 G |
| Methionine | 0.685 G |
| Cystine | 0.248 G |
| Phenylalanine | 0.904 G |
| Tyrosine | 0.781 G |
| Valine | 1.192 G |
| Arginine | 1.385 G |
| Histidine | 0.681 G |
| Alanine | 1.4 G |
| Aspartic acid | 2.37 G |
| Glutamic acid | 3.455 G |
| Glycine | 1.111 G |
| Proline | 0.818 G |
| Serine | 0.944 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗