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Sausages and Luncheon Meats
Roast beef spread
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
223kcalカロリー
15.3gたんぱく質
3.7g炭水化物
16.3g脂質
食物繊維0.2 g
糖類0.7 g
ナトリウム724 mg
Calcium23 mg
Iron2.1 mg
Potassium259 mg
Vitamin C0.2 mg
Water61.7 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 61.7 G |
| Energy | 223 KCAL |
| Energy | 931 kJ |
| Protein | 15.27 G |
| Total lipid (fat) | 16.28 G |
| Ash | 3.02 G |
| Carbohydrate, by difference | 3.73 G |
| Fiber, total dietary | 0.2 G |
| Sugars, Total | 0.71 G |
| Calcium, Ca | 23 MG |
| Iron, Fe | 2.06 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 116 MG |
| Potassium, K | 259 MG |
| Sodium, Na | 724 MG |
| Zinc, Zn | 6.08 MG |
| Copper, Cu | 0.101 MG |
| Selenium, Se | 22.6 UG |
| Vitamin C, total ascorbic acid | 0.2 MG |
| Thiamin | 0.02 MG |
| Riboflavin | 0.23 MG |
| Niacin | 4.2 MG |
| Vitamin B-6 | 0.15 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Vitamin B-12 | 2.38 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Fatty acids, total saturated | 6.4 G |
| SFA 4:0 | 6.4 G |
| Fatty acids, total monounsaturated | 5.587 G |
| MUFA 16:1 | 0.493 G |
| MUFA 18:1 | 5.08 G |
| MUFA 20:1 | 0.013 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.427 G |
| PUFA 18:2 | 0.36 G |
| PUFA 18:3 | 0.04 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.027 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 70 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗