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Poultry Products
Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
421kcalカロリー
20.3gたんぱく質
0.4g炭水化物
37.6g脂質
食物繊維0 g
糖類0 g
ナトリウム162 mg
Calcium15 mg
Iron1.2 mg
Potassium198 mg
Vitamin C0 mg
Water40.7 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 40.73 G |
| Energy | 421 KCAL |
| Energy | 1,763 kJ |
| Protein | 20.31 G |
| Total lipid (fat) | 37.6 G |
| Ash | 0.91 G |
| Carbohydrate, by difference | 0.44 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 1.17 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 176 MG |
| Potassium, K | 198 MG |
| Sodium, Na | 162 MG |
| Zinc, Zn | 1.51 MG |
| Copper, Cu | 0.068 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 20 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.057 MG |
| Riboflavin | 0.125 MG |
| Niacin | 4.045 MG |
| Vitamin B-6 | 0.185 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 49.6 MG |
| Betaine | 14.5 MG |
| Vitamin B-12 | 0.56 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 53 UG |
| Retinol | 53 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 176 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.45 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.21 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.06 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.19 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 0.5 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 19.6 UG |
| Fatty acids, total saturated | 11 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.006 G |
| SFA 10:0 | 0.008 G |
| SFA 12:0 | 0.044 G |
| SFA 14:0 | 0.239 G |
| SFA 15:0 | 0.029 G |
| SFA 16:0 | 8.612 G |
| SFA 17:0 | 0.046 G |
| SFA 18:0 | 1.958 G |
| SFA 20:0 | 0.03 G |
| SFA 22:0 | 0.022 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 17.5 G |
| MUFA 14:1 | 0.087 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 2.641 G |
| MUFA 16:1 c | 2.621 G |
| MUFA 17:1 | 0.038 G |
| MUFA 18:1 | 14.472 G |
| MUFA 18:1 c | 14.308 G |
| MUFA 20:1 | 0.256 G |
| MUFA 22:1 | 0.006 G |
| MUFA 22:1 c | 0.006 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 9 G |
| PUFA 18:2 | 8.251 G |
| PUFA 18:2 n-6 c,c | 8.112 G |
| PUFA 18:2 CLAs | 0.052 G |
| PUFA 18:3 | 0.462 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.462 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0.01 G |
| PUFA 20:2 n-6 c,c | 0.049 G |
| PUFA 20:3 | 0.064 G |
| PUFA 20:3 n-3 | 0.003 G |
| PUFA 20:4 n-6 | 0.061 G |
| PUFA 20:4 | 0.141 G |
| PUFA 20:5 n-3 (EPA) | 0.011 G |
| PUFA 22:4 | 0.031 G |
| PUFA 22:5 n-3 (DPA) | 0.016 G |
| PUFA 22:6 n-3 (DHA) | 0.011 G |
| Fatty acids, total trans | 0.27 G |
| Fatty acids, total trans-monoenoic | 0.184 G |
| TFA 16:1 t | 0.02 G |
| TFA 18:1 t | 0.164 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.086 G |
| Fatty acids, total trans-polyenoic | 0.086 G |
| Cholesterol | 154 MG |
| Tryptophan | 0.1 G |
| Threonine | 0.644 G |
| Isoleucine | 0.575 G |
| Leucine | 1.119 G |
| Lysine | 1.161 G |
| Methionine | 0.343 G |
| Cystine | 0.169 G |
| Phenylalanine | 0.618 G |
| Tyrosine | 0.48 G |
| Valine | 0.723 G |
| Arginine | 1.447 G |
| Histidine | 0.417 G |
| Alanine | 1.394 G |
| Aspartic acid | 1.515 G |
| Glutamic acid | 2.407 G |
| Glycine | 2.614 G |
| Proline | 1.547 G |
| Serine | 0.739 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗