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Finfish and Shellfish Products
Fish, yellowtail, mixed species, cooked, dry heat
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
187kcalカロリー
29.7gたんぱく質
0g炭水化物
6.7g脂質
食物繊維0 g
糖類— g
ナトリウム50 mg
Calcium29 mg
Iron0.6 mg
Potassium538 mg
Vitamin C2.9 mg
Water67.3 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 67.33 G |
| Energy | 187 KCAL |
| Energy | 782 kJ |
| Protein | 29.67 G |
| Total lipid (fat) | 6.72 G |
| Ash | 1.4 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 29 MG |
| Iron, Fe | 0.63 MG |
| Magnesium, Mg | 38 MG |
| Phosphorus, P | 201 MG |
| Potassium, K | 538 MG |
| Sodium, Na | 50 MG |
| Zinc, Zn | 0.67 MG |
| Copper, Cu | 0.058 MG |
| Manganese, Mn | 0.019 MG |
| Selenium, Se | 46.8 UG |
| Vitamin C, total ascorbic acid | 2.9 MG |
| Thiamin | 0.175 MG |
| Riboflavin | 0.051 MG |
| Niacin | 8.718 MG |
| Pantothenic acid | 0.681 MG |
| Vitamin B-6 | 0.185 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Vitamin B-12 | 1.25 UG |
| Vitamin A, RAE | 31 UG |
| Retinol | 31 UG |
| Vitamin A, IU | 104 IU |
| Cholesterol | 71 MG |
| Tryptophan | 0.332 G |
| Threonine | 1.301 G |
| Isoleucine | 1.367 G |
| Leucine | 2.411 G |
| Lysine | 2.725 G |
| Methionine | 0.878 G |
| Cystine | 0.318 G |
| Phenylalanine | 1.158 G |
| Tyrosine | 1.002 G |
| Valine | 1.528 G |
| Arginine | 1.775 G |
| Histidine | 0.873 G |
| Alanine | 1.794 G |
| Aspartic acid | 3.038 G |
| Glutamic acid | 4.429 G |
| Glycine | 1.424 G |
| Proline | 1.049 G |
| Serine | 1.21 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗