本文译文尚未完成，当前显示英文原文。
Finfish and Shellfish Products
Fish, yellowtail, mixed species, cooked, dry heat
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
187kcal热量
29.7g蛋白质
0g碳水化合物
6.7g脂肪
膳食纤维0 g
糖— g
钠50 mg
Calcium29 mg
Iron0.6 mg
Potassium538 mg
Vitamin C2.9 mg
Water67.3 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 67.33 G |
| Energy | 187 KCAL |
| Energy | 782 kJ |
| Protein | 29.67 G |
| Total lipid (fat) | 6.72 G |
| Ash | 1.4 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 29 MG |
| Iron, Fe | 0.63 MG |
| Magnesium, Mg | 38 MG |
| Phosphorus, P | 201 MG |
| Potassium, K | 538 MG |
| Sodium, Na | 50 MG |
| Zinc, Zn | 0.67 MG |
| Copper, Cu | 0.058 MG |
| Manganese, Mn | 0.019 MG |
| Selenium, Se | 46.8 UG |
| Vitamin C, total ascorbic acid | 2.9 MG |
| Thiamin | 0.175 MG |
| Riboflavin | 0.051 MG |
| Niacin | 8.718 MG |
| Pantothenic acid | 0.681 MG |
| Vitamin B-6 | 0.185 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Vitamin B-12 | 1.25 UG |
| Vitamin A, RAE | 31 UG |
| Retinol | 31 UG |
| Vitamin A, IU | 104 IU |
| Cholesterol | 71 MG |
| Tryptophan | 0.332 G |
| Threonine | 1.301 G |
| Isoleucine | 1.367 G |
| Leucine | 2.411 G |
| Lysine | 2.725 G |
| Methionine | 0.878 G |
| Cystine | 0.318 G |
| Phenylalanine | 1.158 G |
| Tyrosine | 1.002 G |
| Valine | 1.528 G |
| Arginine | 1.775 G |
| Histidine | 0.873 G |
| Alanine | 1.794 G |
| Aspartic acid | 3.038 G |
| Glutamic acid | 4.429 G |
| Glycine | 1.424 G |
| Proline | 1.049 G |
| Serine | 1.21 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗