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Baked Products
English muffins, whole grain white
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
245kcalカロリー
7gたんぱく質
50.2g炭水化物
1.8g脂質
食物繊維3.5 g
糖類1.8 g
ナトリウム386 mg
Calcium140 mg
Iron2.5 mg
Potassium130 mg
Vitamin C0 mg
Water39.5 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 39.48 G |
| Energy | 245 KCAL |
| Energy | 1,023 kJ |
| Protein | 7.02 G |
| Total lipid (fat) | 1.75 G |
| Ash | 1.59 G |
| Carbohydrate, by difference | 50.17 G |
| Fiber, total dietary | 3.5 G |
| Sugars, Total | 1.75 G |
| Calcium, Ca | 140 MG |
| Iron, Fe | 2.53 MG |
| Magnesium, Mg | 33 MG |
| Phosphorus, P | 127 MG |
| Potassium, K | 130 MG |
| Sodium, Na | 386 MG |
| Zinc, Zn | 0.97 MG |
| Copper, Cu | 0.164 MG |
| Selenium, Se | 17.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.263 MG |
| Riboflavin | 0.179 MG |
| Niacin | 2.105 MG |
| Vitamin B-6 | 0.056 MG |
| Folate, total | 70 UG |
| Folic acid | 49 UG |
| Folate, food | 21 UG |
| Folate, DFE | 105 UG |
| Choline, total | 6.5 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 2 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 67 UG |
| Vitamin E (alpha-tocopherol) | 0.25 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.3 UG |
| Fatty acids, total saturated | 0 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0 G |
| PUFA 18:2 | 0 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗