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Baked Products
English muffins, whole grain white
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
245kcal热量
7g蛋白质
50.2g碳水化合物
1.8g脂肪
膳食纤维3.5 g
糖1.8 g
钠386 mg
Calcium140 mg
Iron2.5 mg
Potassium130 mg
Vitamin C0 mg
Water39.5 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 39.48 G |
| Energy | 245 KCAL |
| Energy | 1,023 kJ |
| Protein | 7.02 G |
| Total lipid (fat) | 1.75 G |
| Ash | 1.59 G |
| Carbohydrate, by difference | 50.17 G |
| Fiber, total dietary | 3.5 G |
| Sugars, Total | 1.75 G |
| Calcium, Ca | 140 MG |
| Iron, Fe | 2.53 MG |
| Magnesium, Mg | 33 MG |
| Phosphorus, P | 127 MG |
| Potassium, K | 130 MG |
| Sodium, Na | 386 MG |
| Zinc, Zn | 0.97 MG |
| Copper, Cu | 0.164 MG |
| Selenium, Se | 17.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.263 MG |
| Riboflavin | 0.179 MG |
| Niacin | 2.105 MG |
| Vitamin B-6 | 0.056 MG |
| Folate, total | 70 UG |
| Folic acid | 49 UG |
| Folate, food | 21 UG |
| Folate, DFE | 105 UG |
| Choline, total | 6.5 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 2 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 67 UG |
| Vitamin E (alpha-tocopherol) | 0.25 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.3 UG |
| Fatty acids, total saturated | 0 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0 G |
| PUFA 18:2 | 0 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗