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Legumes and Legume Products
Yokan, prepared from adzuki beans and sugar
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
260kcalカロリー
3.3gたんぱく質
60.7g炭水化物
0.1g脂質
食物繊維— g
糖類— g
ナトリウム83 mg
Calcium27 mg
Iron1.2 mg
Potassium45 mg
Vitamin C0 mg
Water35.5 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 35.45 G |
| Energy | 260 KCAL |
| Energy | 1,088 kJ |
| Protein | 3.29 G |
| Total lipid (fat) | 0.12 G |
| Ash | 0.42 G |
| Carbohydrate, by difference | 60.72 G |
| Calcium, Ca | 27 MG |
| Iron, Fe | 1.16 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 40 MG |
| Potassium, K | 45 MG |
| Sodium, Na | 83 MG |
| Zinc, Zn | 0.07 MG |
| Copper, Cu | 0.029 MG |
| Manganese, Mn | 0.14 MG |
| Selenium, Se | 2.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.005 MG |
| Riboflavin | 0.004 MG |
| Niacin | 0.057 MG |
| Pantothenic acid | 0.099 MG |
| Vitamin B-6 | 0.008 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 1 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.043 G |
| Fatty acids, total monounsaturated | 0.011 G |
| MUFA 18:1 | 0.011 G |
| Fatty acids, total polyunsaturated | 0.026 G |
| PUFA 18:2 | 0.026 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.032 G |
| Threonine | 0.112 G |
| Isoleucine | 0.131 G |
| Leucine | 0.276 G |
| Lysine | 0.248 G |
| Methionine | 0.035 G |
| Cystine | 0.031 G |
| Phenylalanine | 0.174 G |
| Tyrosine | 0.098 G |
| Valine | 0.169 G |
| Arginine | 0.213 G |
| Histidine | 0.087 G |
| Alanine | 0.192 G |
| Aspartic acid | 0.39 G |
| Glutamic acid | 0.513 G |
| Glycine | 0.125 G |
| Proline | 0.145 G |
| Serine | 0.161 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗