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Dairy and Egg Products
Egg, whole, cooked, hard-boiled
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
155kcalカロリー
12.6gたんぱく質
1.1g炭水化物
10.6g脂質
食物繊維0 g
糖類1.1 g
ナトリウム124 mg
Calcium50 mg
Iron1.2 mg
Potassium126 mg
Vitamin C0 mg
Water74.6 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 74.62 G |
| Energy | 155 KCAL |
| Energy | 649 kJ |
| Protein | 12.58 G |
| Total lipid (fat) | 10.61 G |
| Ash | 1.08 G |
| Carbohydrate, by difference | 1.12 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 1.12 G |
| Calcium, Ca | 50 MG |
| Iron, Fe | 1.19 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 172 MG |
| Potassium, K | 126 MG |
| Sodium, Na | 124 MG |
| Zinc, Zn | 1.05 MG |
| Copper, Cu | 0.013 MG |
| Manganese, Mn | 0.026 MG |
| Selenium, Se | 30.8 UG |
| Fluoride, F | 4.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.066 MG |
| Riboflavin | 0.513 MG |
| Niacin | 0.064 MG |
| Pantothenic acid | 1.398 MG |
| Vitamin B-6 | 0.121 MG |
| Folate, total | 44 UG |
| Folic acid | 0 UG |
| Folate, food | 44 UG |
| Folate, DFE | 44 UG |
| Choline, total | 293.8 MG |
| Betaine | 0.6 MG |
| Vitamin B-12 | 1.11 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 149 UG |
| Retinol | 148 UG |
| Carotene, beta | 11 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 10 UG |
| Vitamin A, IU | 520 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 353 UG |
| Vitamin E (alpha-tocopherol) | 1.03 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 87 IU |
| Vitamin D (D2 + D3) | 2.2 UG |
| Vitamin D3 (cholecalciferol) | 2.2 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 3.267 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.003 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.035 G |
| SFA 16:0 | 2.349 G |
| SFA 18:0 | 0.828 G |
| Fatty acids, total monounsaturated | 4.077 G |
| MUFA 16:1 | 0.31 G |
| MUFA 18:1 | 3.725 G |
| MUFA 20:1 | 0.03 G |
| MUFA 22:1 | 0.003 G |
| Fatty acids, total polyunsaturated | 1.414 G |
| PUFA 18:2 | 1.188 G |
| PUFA 18:3 | 0.035 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.149 G |
| PUFA 20:5 n-3 (EPA) | 0.005 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.038 G |
| Cholesterol | 373 MG |
| Tryptophan | 0.153 G |
| Threonine | 0.604 G |
| Isoleucine | 0.686 G |
| Leucine | 1.075 G |
| Lysine | 0.904 G |
| Methionine | 0.392 G |
| Cystine | 0.292 G |
| Phenylalanine | 0.668 G |
| Tyrosine | 0.513 G |
| Valine | 0.767 G |
| Arginine | 0.755 G |
| Histidine | 0.298 G |
| Alanine | 0.7 G |
| Aspartic acid | 1.264 G |
| Glutamic acid | 1.644 G |
| Glycine | 0.423 G |
| Proline | 0.501 G |
| Serine | 0.936 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗