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Lamb, Veal, and Game Products
Veal, variety meats and by-products, lungs, cooked, braised
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
104kcalカロリー
18.7gたんぱく質
0g炭水化物
2.6g脂質
食物繊維0 g
糖類— g
ナトリウム56 mg
Calcium7 mg
Iron3.6 mg
Potassium142 mg
Vitamin C34 mg
Water77.6 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 77.59 G |
| Energy | 104 KCAL |
| Energy | 435 kJ |
| Protein | 18.74 G |
| Total lipid (fat) | 2.64 G |
| Ash | 1.26 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 3.61 MG |
| Magnesium, Mg | 8 MG |
| Phosphorus, P | 232 MG |
| Potassium, K | 142 MG |
| Sodium, Na | 56 MG |
| Zinc, Zn | 1.2 MG |
| Copper, Cu | 0.221 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 19.8 UG |
| Vitamin C, total ascorbic acid | 34 MG |
| Thiamin | 0.032 MG |
| Riboflavin | 0.131 MG |
| Niacin | 2.289 MG |
| Vitamin B-6 | 0.06 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Vitamin B-12 | 2.38 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 0.91 G |
| Fatty acids, total monounsaturated | 0.68 G |
| Fatty acids, total polyunsaturated | 0.36 G |
| Cholesterol | 263 MG |
| Tryptophan | 0.149 G |
| Threonine | 0.697 G |
| Isoleucine | 0.777 G |
| Leucine | 1.071 G |
| Lysine | 1.388 G |
| Methionine | 0.297 G |
| Cystine | 0.16 G |
| Phenylalanine | 0.665 G |
| Tyrosine | 0.396 G |
| Valine | 0.797 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗