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Legumes and Legume Products
Peanuts, valencia, oil-roasted, with salt
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
589kcalカロリー
27gたんぱく質
16.3g炭水化物
51.2g脂質
食物繊維8.9 g
糖類— g
ナトリウム772 mg
Calcium54 mg
Iron1.7 mg
Potassium612 mg
Vitamin C0 mg
Water2.1 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 2.12 G |
| Energy | 589 KCAL |
| Energy | 2,464 kJ |
| Protein | 27.04 G |
| Total lipid (fat) | 51.24 G |
| Ash | 3.29 G |
| Carbohydrate, by difference | 16.3 G |
| Fiber, total dietary | 8.9 G |
| Calcium, Ca | 54 MG |
| Iron, Fe | 1.65 MG |
| Magnesium, Mg | 160 MG |
| Phosphorus, P | 319 MG |
| Potassium, K | 612 MG |
| Sodium, Na | 772 MG |
| Zinc, Zn | 3.08 MG |
| Copper, Cu | 0.838 MG |
| Manganese, Mn | 1.721 MG |
| Selenium, Se | 7.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.153 MG |
| Niacin | 14.338 MG |
| Pantothenic acid | 1.387 MG |
| Vitamin B-6 | 0.243 MG |
| Folate, total | 126 UG |
| Folic acid | 0 UG |
| Folate, food | 126 UG |
| Folate, DFE | 126 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 7.894 G |
| SFA 14:0 | 0.029 G |
| SFA 16:0 | 5.861 G |
| SFA 18:0 | 1.33 G |
| Fatty acids, total monounsaturated | 23.065 G |
| MUFA 16:1 | 0.046 G |
| MUFA 18:1 | 22.475 G |
| MUFA 20:1 | 0.541 G |
| Fatty acids, total polyunsaturated | 17.772 G |
| PUFA 18:2 | 17.76 G |
| PUFA 18:3 | 0.01 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.263 G |
| Threonine | 0.926 G |
| Isoleucine | 0.951 G |
| Leucine | 1.753 G |
| Lysine | 0.971 G |
| Methionine | 0.332 G |
| Cystine | 0.347 G |
| Phenylalanine | 1.402 G |
| Tyrosine | 1.1 G |
| Valine | 1.134 G |
| Arginine | 3.234 G |
| Histidine | 0.684 G |
| Alanine | 1.075 G |
| Aspartic acid | 3.299 G |
| Glutamic acid | 5.651 G |
| Glycine | 1.63 G |
| Proline | 1.194 G |
| Serine | 1.332 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗