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Legumes and Legume Products

Peanuts, valencia, oil-roasted, with salt

每 100 克 · USDA FoodData Central — SR Legacy (April 2018)

g
Legumes and Legume Products
分类示意照片,并非这一具体食物的对应图片。 Bean appreciator · CC0 · Wikimedia Commons

营养信息

所选重量对应的含量

589kcal热量
27g蛋白质
16.3g碳水化合物
51.2g脂肪
膳食纤维8.9 g
糖— g
钠772 mg
Calcium54 mg
Iron1.7 mg
Potassium612 mg
Vitamin C0 mg
Water2.1 g
全部已提供的营养素+
营养素含量
Water2.12 G
Energy589 KCAL
Energy2,464 kJ
Protein27.04 G
Total lipid (fat)51.24 G
Ash3.29 G
Carbohydrate, by difference16.3 G
Fiber, total dietary8.9 G
Calcium, Ca54 MG
Iron, Fe1.65 MG
Magnesium, Mg160 MG
Phosphorus, P319 MG
Potassium, K612 MG
Sodium, Na772 MG
Zinc, Zn3.08 MG
Copper, Cu0.838 MG
Manganese, Mn1.721 MG
Selenium, Se7.5 UG
Vitamin C, total ascorbic acid0 MG
Thiamin0.09 MG
Riboflavin0.153 MG
Niacin14.338 MG
Pantothenic acid1.387 MG
Vitamin B-60.243 MG
Folate, total126 UG
Folic acid0 UG
Folate, food126 UG
Folate, DFE126 UG
Vitamin B-120 UG
Vitamin A, RAE0 UG
Retinol0 UG
Vitamin A, IU0 IU
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 UG
Fatty acids, total saturated7.894 G
SFA 14:00.029 G
SFA 16:05.861 G
SFA 18:01.33 G
Fatty acids, total monounsaturated23.065 G
MUFA 16:10.046 G
MUFA 18:122.475 G
MUFA 20:10.541 G
Fatty acids, total polyunsaturated17.772 G
PUFA 18:217.76 G
PUFA 18:30.01 G
Cholesterol0 MG
Tryptophan0.263 G
Threonine0.926 G
Isoleucine0.951 G
Leucine1.753 G
Lysine0.971 G
Methionine0.332 G
Cystine0.347 G
Phenylalanine1.402 G
Tyrosine1.1 G
Valine1.134 G
Arginine3.234 G
Histidine0.684 G
Alanine1.075 G
Aspartic acid3.299 G
Glutamic acid5.651 G
Glycine1.63 G
Proline1.194 G
Serine1.332 G

数据为历史参考资料。缺失值显示为暂无数据,不代表含量为零。

来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗