翻訳が未完了のため、原文を表示しています。
Spices and Herbs
Mustard, prepared, yellow
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
60kcalカロリー
3.7gたんぱく質
5.8g炭水化物
3.3g脂質
食物繊維4 g
糖類0.9 g
ナトリウム1,104 mg
Calcium63 mg
Iron1.6 mg
Potassium152 mg
Vitamin C0.3 mg
Water83.7 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 83.72 G |
| Energy | 60 KCAL |
| Energy | 253 kJ |
| Protein | 3.74 G |
| Total lipid (fat) | 3.34 G |
| Ash | 3.37 G |
| Carbohydrate, by difference | 5.83 G |
| Fiber, total dietary | 4 G |
| Sugars, Total | 0.92 G |
| Sucrose | 0.21 G |
| Glucose | 0.47 G |
| Fructose | 0.23 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0.64 G |
| Calcium, Ca | 63 MG |
| Iron, Fe | 1.61 MG |
| Magnesium, Mg | 48 MG |
| Phosphorus, P | 108 MG |
| Potassium, K | 152 MG |
| Sodium, Na | 1,104 MG |
| Zinc, Zn | 0.64 MG |
| Copper, Cu | 0.074 MG |
| Manganese, Mn | 0.422 MG |
| Selenium, Se | 33.5 UG |
| Fluoride, F | 1.5 UG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.177 MG |
| Riboflavin | 0.07 MG |
| Niacin | 0.565 MG |
| Pantothenic acid | 0.254 MG |
| Vitamin B-6 | 0.07 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 22.4 MG |
| Betaine | 0.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 0 UG |
| Carotene, beta | 51 UG |
| Carotene, alpha | 1 UG |
| Cryptoxanthin, beta | 27 UG |
| Vitamin A, IU | 109 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 113 UG |
| Vitamin E (alpha-tocopherol) | 0.36 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 2.15 MG |
| Tocopherol, delta | 0.08 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.4 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.214 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.004 G |
| SFA 15:0 | 0.002 G |
| SFA 16:0 | 0.117 G |
| SFA 17:0 | 0.002 G |
| SFA 18:0 | 0.038 G |
| SFA 20:0 | 0.02 G |
| SFA 22:0 | 0.016 G |
| SFA 24:0 | 0.009 G |
| Fatty acids, total monounsaturated | 2.182 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.008 G |
| MUFA 16:1 c | 0.008 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.778 G |
| MUFA 18:1 c | 0.774 G |
| MUFA 20:1 | 0.289 G |
| MUFA 22:1 | 1.056 G |
| MUFA 22:1 c | 1.056 G |
| MUFA 24:1 c | 0.051 G |
| Fatty acids, total polyunsaturated | 0.774 G |
| PUFA 18:2 | 0.363 G |
| PUFA 18:2 n-6 c,c | 0.358 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.374 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.373 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.01 G |
| PUFA 20:3 | 0.018 G |
| PUFA 20:3 n-3 | 0.018 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.009 G |
| Fatty acids, total trans-monoenoic | 0.004 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.004 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.005 G |
| Fatty acids, total trans-polyenoic | 0.005 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.009 G |
| Threonine | 0.167 G |
| Isoleucine | 0.146 G |
| Leucine | 0.292 G |
| Lysine | 0.264 G |
| Methionine | 0.076 G |
| Cystine | 0.072 G |
| Phenylalanine | 0.161 G |
| Tyrosine | 0.134 G |
| Valine | 0.189 G |
| Arginine | 0.252 G |
| Histidine | 0.119 G |
| Alanine | 0.164 G |
| Aspartic acid | 0.39 G |
| Glutamic acid | 0.724 G |
| Glycine | 0.228 G |
| Proline | 0.355 G |
| Serine | 0.204 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗