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Nut and Seed Products
Nuts, acorns, dried
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
509kcalカロリー
8.1gたんぱく質
53.7g炭水化物
31.4g脂質
食物繊維— g
糖類— g
ナトリウム0 mg
Calcium54 mg
Iron1 mg
Potassium709 mg
Vitamin C0 mg
Water5.1 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 5.06 G |
| Energy | 509 KCAL |
| Energy | 2,130 kJ |
| Protein | 8.1 G |
| Total lipid (fat) | 31.41 G |
| Ash | 1.78 G |
| Carbohydrate, by difference | 53.66 G |
| Calcium, Ca | 54 MG |
| Iron, Fe | 1.04 MG |
| Magnesium, Mg | 82 MG |
| Phosphorus, P | 103 MG |
| Potassium, K | 709 MG |
| Sodium, Na | 0 MG |
| Zinc, Zn | 0.67 MG |
| Copper, Cu | 0.818 MG |
| Manganese, Mn | 1.363 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.149 MG |
| Riboflavin | 0.154 MG |
| Niacin | 2.406 MG |
| Pantothenic acid | 0.94 MG |
| Vitamin B-6 | 0.695 MG |
| Folate, total | 115 UG |
| Folic acid | 0 UG |
| Folate, food | 115 UG |
| Folate, DFE | 115 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 4.084 G |
| SFA 16:0 | 3.753 G |
| SFA 18:0 | 0.332 G |
| Fatty acids, total monounsaturated | 19.896 G |
| MUFA 18:1 | 19.896 G |
| Fatty acids, total polyunsaturated | 6.052 G |
| PUFA 18:2 | 6.052 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.098 G |
| Threonine | 0.312 G |
| Isoleucine | 0.376 G |
| Leucine | 0.644 G |
| Lysine | 0.505 G |
| Methionine | 0.136 G |
| Cystine | 0.144 G |
| Phenylalanine | 0.354 G |
| Tyrosine | 0.246 G |
| Valine | 0.455 G |
| Arginine | 0.623 G |
| Histidine | 0.224 G |
| Alanine | 0.461 G |
| Aspartic acid | 0.837 G |
| Glutamic acid | 1.299 G |
| Glycine | 0.376 G |
| Proline | 0.324 G |
| Serine | 0.344 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗