Nuts, acorns, dried

Per 100 g · USDA FoodData Central — SR Legacy (April 2018)

Quantità in grammi

Nutrizione

Quantità per il peso selezionato

509kcalCalorie

8.1gProteine

53.7gCarboidrati

31.4gGrassi

Fibre— g

Zuccheri— g

Sodio0 mg

Calcium54 mg

Iron1 mg

Potassium709 mg

Vitamin C0 mg

Water5.1 g

Tutti i nutrienti disponibili+

Nutriente	Quantità
Water	5.06 G
Energy	509 KCAL
Energy	2,130 kJ
Protein	8.1 G
Total lipid (fat)	31.41 G
Ash	1.78 G
Carbohydrate, by difference	53.66 G
Calcium, Ca	54 MG
Iron, Fe	1.04 MG
Magnesium, Mg	82 MG
Phosphorus, P	103 MG
Potassium, K	709 MG
Sodium, Na	0 MG
Zinc, Zn	0.67 MG
Copper, Cu	0.818 MG
Manganese, Mn	1.363 MG
Vitamin C, total ascorbic acid	0 MG
Thiamin	0.149 MG
Riboflavin	0.154 MG
Niacin	2.406 MG
Pantothenic acid	0.94 MG
Vitamin B-6	0.695 MG
Folate, total	115 UG
Folic acid	0 UG
Folate, food	115 UG
Folate, DFE	115 UG
Vitamin B-12	0 UG
Vitamin A, RAE	0 UG
Retinol	0 UG
Vitamin A, IU	0 IU
Fatty acids, total saturated	4.084 G
SFA 16:0	3.753 G
SFA 18:0	0.332 G
Fatty acids, total monounsaturated	19.896 G
MUFA 18:1	19.896 G
Fatty acids, total polyunsaturated	6.052 G
PUFA 18:2	6.052 G
Cholesterol	0 MG
Tryptophan	0.098 G
Threonine	0.312 G
Isoleucine	0.376 G
Leucine	0.644 G
Lysine	0.505 G
Methionine	0.136 G
Cystine	0.144 G
Phenylalanine	0.354 G
Tyrosine	0.246 G
Valine	0.455 G
Arginine	0.623 G
Histidine	0.224 G
Alanine	0.461 G
Aspartic acid	0.837 G
Glutamic acid	1.299 G
Glycine	0.376 G
Proline	0.324 G
Serine	0.344 G

Dati provenienti da una fonte storica. I valori mancanti sono indicati come non disponibili, non come zero.

Fonte: USDA FoodData Central — SR Legacy (April 2018)Apri la fonte ↗