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Vegetables and Vegetable Products
Potatoes, o'brien, home-prepared
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
81kcalカロリー
2.4gたんぱく質
15.5g炭水化物
1.3g脂質
食物繊維— g
糖類— g
ナトリウム217 mg
Calcium36 mg
Iron0.5 mg
Potassium266 mg
Vitamin C16.7 mg
Water79.6 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 79.6 G |
| Energy | 81 KCAL |
| Energy | 339 kJ |
| Protein | 2.35 G |
| Total lipid (fat) | 1.28 G |
| Ash | 1.29 G |
| Carbohydrate, by difference | 15.47 G |
| Calcium, Ca | 36 MG |
| Iron, Fe | 0.47 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 50 MG |
| Potassium, K | 266 MG |
| Sodium, Na | 217 MG |
| Zinc, Zn | 0.3 MG |
| Copper, Cu | 0.129 MG |
| Manganese, Mn | 0.121 MG |
| Selenium, Se | 1.2 UG |
| Vitamin C, total ascorbic acid | 16.7 MG |
| Thiamin | 0.075 MG |
| Riboflavin | 0.056 MG |
| Niacin | 1.008 MG |
| Pantothenic acid | 0.436 MG |
| Vitamin B-6 | 0.213 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, IU | 481 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.797 G |
| SFA 4:0 | 0.04 G |
| SFA 6:0 | 0.021 G |
| SFA 8:0 | 0.011 G |
| SFA 10:0 | 0.025 G |
| SFA 12:0 | 0.025 G |
| SFA 14:0 | 0.125 G |
| SFA 16:0 | 0.365 G |
| SFA 18:0 | 0.152 G |
| Fatty acids, total monounsaturated | 0.347 G |
| MUFA 16:1 | 0.036 G |
| MUFA 18:1 | 0.302 G |
| Fatty acids, total polyunsaturated | 0.055 G |
| PUFA 18:2 | 0.037 G |
| PUFA 18:3 | 0.018 G |
| Cholesterol | 4 MG |
| Tryptophan | 0.035 G |
| Threonine | 0.089 G |
| Isoleucine | 0.11 G |
| Leucine | 0.169 G |
| Lysine | 0.144 G |
| Methionine | 0.043 G |
| Cystine | 0.03 G |
| Phenylalanine | 0.106 G |
| Tyrosine | 0.092 G |
| Valine | 0.133 G |
| Arginine | 0.109 G |
| Histidine | 0.054 G |
| Alanine | 0.076 G |
| Aspartic acid | 0.376 G |
| Glutamic acid | 0.47 G |
| Glycine | 0.067 G |
| Proline | 0.15 G |
| Serine | 0.112 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗