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Vegetables and Vegetable Products
Peas, green, raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
81kcalカロリー
5.4gたんぱく質
14.5g炭水化物
0.4g脂質
食物繊維5.7 g
糖類5.7 g
ナトリウム5 mg
Calcium25 mg
Iron1.5 mg
Potassium244 mg
Vitamin C40 mg
Water78.9 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 78.86 G |
| Energy | 81 KCAL |
| Energy | 339 kJ |
| Protein | 5.42 G |
| Total lipid (fat) | 0.4 G |
| Ash | 0.87 G |
| Carbohydrate, by difference | 14.45 G |
| Fiber, total dietary | 5.7 G |
| Sugars, Total | 5.67 G |
| Sucrose | 4.99 G |
| Glucose | 0.12 G |
| Fructose | 0.39 G |
| Lactose | 0 G |
| Maltose | 0.17 G |
| Galactose | 0 G |
| Calcium, Ca | 25 MG |
| Iron, Fe | 1.47 MG |
| Magnesium, Mg | 33 MG |
| Phosphorus, P | 108 MG |
| Potassium, K | 244 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 1.24 MG |
| Copper, Cu | 0.176 MG |
| Manganese, Mn | 0.41 MG |
| Selenium, Se | 1.8 UG |
| Vitamin C, total ascorbic acid | 40 MG |
| Thiamin | 0.266 MG |
| Riboflavin | 0.132 MG |
| Niacin | 2.09 MG |
| Pantothenic acid | 0.104 MG |
| Vitamin B-6 | 0.169 MG |
| Folate, total | 65 UG |
| Folic acid | 0 UG |
| Folate, food | 65 UG |
| Folate, DFE | 65 UG |
| Choline, total | 28.4 MG |
| Betaine | 0.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 38 UG |
| Retinol | 0 UG |
| Carotene, beta | 449 UG |
| Carotene, alpha | 21 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 765 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 2,477 UG |
| Vitamin E (alpha-tocopherol) | 0.13 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.95 MG |
| Tocopherol, delta | 0.02 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 24.8 UG |
| Fatty acids, total saturated | 0.071 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.064 G |
| SFA 18:0 | 0.007 G |
| Fatty acids, total monounsaturated | 0.035 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.035 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.187 G |
| PUFA 18:2 | 0.152 G |
| PUFA 18:3 | 0.035 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.037 G |
| Threonine | 0.203 G |
| Isoleucine | 0.195 G |
| Leucine | 0.323 G |
| Lysine | 0.317 G |
| Methionine | 0.082 G |
| Cystine | 0.032 G |
| Phenylalanine | 0.2 G |
| Tyrosine | 0.114 G |
| Valine | 0.235 G |
| Arginine | 0.428 G |
| Histidine | 0.107 G |
| Alanine | 0.24 G |
| Aspartic acid | 0.496 G |
| Glutamic acid | 0.741 G |
| Glycine | 0.184 G |
| Proline | 0.173 G |
| Serine | 0.181 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗