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Poultry Products
Pheasant, cooked, total edible
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
239kcalカロリー
32.4gたんぱく質
0g炭水化物
12.1g脂質
食物繊維0 g
糖類0 g
ナトリウム43 mg
Calcium16 mg
Iron1.4 mg
Potassium271 mg
Vitamin C2.3 mg
Water54.2 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 54.2 G |
| Energy | 239 KCAL |
| Energy | 998 kJ |
| Protein | 32.4 G |
| Total lipid (fat) | 12.1 G |
| Ash | 1.3 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 1.43 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 242 MG |
| Potassium, K | 271 MG |
| Sodium, Na | 43 MG |
| Zinc, Zn | 1.37 MG |
| Copper, Cu | 0.084 MG |
| Selenium, Se | 20.7 UG |
| Vitamin C, total ascorbic acid | 2.3 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.18 MG |
| Niacin | 7.53 MG |
| Vitamin B-6 | 0.75 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 85.8 MG |
| Betaine | 11.9 MG |
| Vitamin B-12 | 0.72 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 57 UG |
| Retinol | 57 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 190 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 4.9 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.908 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.065 G |
| SFA 14:0 | 0.117 G |
| SFA 16:0 | 2.879 G |
| SFA 18:0 | 0.847 G |
| Fatty acids, total monounsaturated | 5.627 G |
| MUFA 16:1 | 1.055 G |
| MUFA 18:1 | 4.012 G |
| MUFA 20:1 | 0.013 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.185 G |
| PUFA 18:2 | 1.055 G |
| PUFA 18:3 | 0.13 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 89 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗