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Poultry Products

Pheasant, cooked, total edible

每 100 克 · USDA FoodData Central — SR Legacy (April 2018)

g
Poultry Products
分类示意照片,并非这一具体食物的对应图片。 kakyusei · CC0 · Wikimedia Commons

营养信息

所选重量对应的含量

239kcal热量
32.4g蛋白质
0g碳水化合物
12.1g脂肪
膳食纤维0 g
糖0 g
钠43 mg
Calcium16 mg
Iron1.4 mg
Potassium271 mg
Vitamin C2.3 mg
Water54.2 g
全部已提供的营养素+
营养素含量
Water54.2 G
Energy239 KCAL
Energy998 kJ
Protein32.4 G
Total lipid (fat)12.1 G
Ash1.3 G
Carbohydrate, by difference0 G
Fiber, total dietary0 G
Sugars, Total0 G
Calcium, Ca16 MG
Iron, Fe1.43 MG
Magnesium, Mg22 MG
Phosphorus, P242 MG
Potassium, K271 MG
Sodium, Na43 MG
Zinc, Zn1.37 MG
Copper, Cu0.084 MG
Selenium, Se20.7 UG
Vitamin C, total ascorbic acid2.3 MG
Thiamin0.07 MG
Riboflavin0.18 MG
Niacin7.53 MG
Vitamin B-60.75 MG
Folate, total5 UG
Folic acid0 UG
Folate, food5 UG
Folate, DFE5 UG
Choline, total85.8 MG
Betaine11.9 MG
Vitamin B-120.72 UG
Vitamin B-12, added0 UG
Vitamin A, RAE57 UG
Retinol57 UG
Carotene, beta0 UG
Carotene, alpha0 UG
Cryptoxanthin, beta0 UG
Vitamin A, IU190 IU
Lycopene0 UG
Lutein + zeaxanthin0 UG
Vitamin E (alpha-tocopherol)0.27 MG
Vitamin E, added0 MG
Vitamin D (D2 + D3), International Units7 IU
Vitamin D (D2 + D3)0.2 UG
Vitamin D3 (cholecalciferol)0.2 UG
Vitamin K (phylloquinone)4.9 UG
Vitamin K (Dihydrophylloquinone)0 UG
Fatty acids, total saturated3.908 G
SFA 4:00 G
SFA 6:00 G
SFA 8:00 G
SFA 10:00 G
SFA 12:00.065 G
SFA 14:00.117 G
SFA 16:02.879 G
SFA 18:00.847 G
Fatty acids, total monounsaturated5.627 G
MUFA 16:11.055 G
MUFA 18:14.012 G
MUFA 20:10.013 G
MUFA 22:10 G
Fatty acids, total polyunsaturated1.185 G
PUFA 18:21.055 G
PUFA 18:30.13 G
PUFA 18:40 G
PUFA 20:40 G
PUFA 20:5 n-3 (EPA)0 G
PUFA 22:5 n-3 (DPA)0 G
PUFA 22:6 n-3 (DHA)0 G
Cholesterol89 MG
Alcohol, ethyl0 G
Caffeine0 MG
Theobromine0 MG

数据为历史参考资料。缺失值显示为暂无数据,不代表含量为零。

来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗