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Fruits and Fruit Juices
Orange peel, raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
97kcalカロリー
1.5gたんぱく質
25g炭水化物
0.2g脂質
食物繊維10.6 g
糖類— g
ナトリウム3 mg
Calcium161 mg
Iron0.8 mg
Potassium212 mg
Vitamin C136 mg
Water72.5 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 72.5 G |
| Energy | 97 KCAL |
| Energy | 405 kJ |
| Protein | 1.5 G |
| Total lipid (fat) | 0.2 G |
| Ash | 0.8 G |
| Carbohydrate, by difference | 25 G |
| Fiber, total dietary | 10.6 G |
| Calcium, Ca | 161 MG |
| Iron, Fe | 0.8 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 21 MG |
| Potassium, K | 212 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 0.25 MG |
| Copper, Cu | 0.092 MG |
| Selenium, Se | 1 UG |
| Vitamin C, total ascorbic acid | 136 MG |
| Thiamin | 0.12 MG |
| Riboflavin | 0.09 MG |
| Niacin | 0.9 MG |
| Pantothenic acid | 0.49 MG |
| Vitamin B-6 | 0.176 MG |
| Folate, total | 30 UG |
| Folic acid | 0 UG |
| Folate, food | 30 UG |
| Folate, DFE | 30 UG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 21 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 420 IU |
| Vitamin E (alpha-tocopherol) | 0.25 MG |
| Vitamin E, added | 0 MG |
| Fatty acids, total saturated | 0.024 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.021 G |
| SFA 18:0 | 0.001 G |
| Fatty acids, total monounsaturated | 0.036 G |
| MUFA 16:1 | 0.005 G |
| MUFA 18:1 | 0.032 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.04 G |
| PUFA 18:2 | 0.029 G |
| PUFA 18:3 | 0.011 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 34 MG |
| Alcohol, ethyl | 0 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗