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Meals, Entrees, and Side Dishes
Spanish rice mix, dry mix, unprepared
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
363kcalカロリー
10.6gたんぱく質
76.5g炭水化物
1.6g脂質
食物繊維3.1 g
糖類3.8 g
ナトリウム1,085 mg
Calcium29 mg
Iron3.3 mg
Potassium445 mg
Vitamin C— mg
Water7.3 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 7.27 G |
| Energy | 363 KCAL |
| Energy | 1,518 kJ |
| Protein | 10.62 G |
| Total lipid (fat) | 1.62 G |
| Ash | 4.04 G |
| Carbohydrate, by difference | 76.45 G |
| Fiber, total dietary | 3.1 G |
| Sugars, Total | 3.83 G |
| Sucrose | 0.62 G |
| Glucose | 1.36 G |
| Fructose | 0.91 G |
| Lactose | 0 G |
| Maltose | 0.93 G |
| Galactose | 0 G |
| Starch | 66.05 G |
| Calcium, Ca | 29 MG |
| Iron, Fe | 3.32 MG |
| Magnesium, Mg | 37 MG |
| Phosphorus, P | 146 MG |
| Potassium, K | 445 MG |
| Sodium, Na | 1,085 MG |
| Zinc, Zn | 1.03 MG |
| Copper, Cu | 0.19 MG |
| Manganese, Mn | 0.79 MG |
| Selenium, Se | 33.1 UG |
| Thiamin | 0.822 MG |
| Riboflavin | 0.288 MG |
| Niacin | 7.179 MG |
| Pantothenic acid | 0.626 MG |
| Vitamin B-6 | 0.248 MG |
| Folate, total | 162 UG |
| Vitamin A, RAE | 23 UG |
| Carotene, beta | 255 UG |
| Carotene, alpha | 1 UG |
| Cryptoxanthin, beta | 52 UG |
| Vitamin A, IU | 469 IU |
| Lycopene | 3,677 UG |
| Lutein + zeaxanthin | 245 UG |
| Vitamin E (alpha-tocopherol) | 0.86 MG |
| Tocopherol, beta | 0.05 MG |
| Tocopherol, gamma | 0.14 MG |
| Tocopherol, delta | 0.02 MG |
| Tocotrienol, alpha | 0.06 MG |
| Tocotrienol, beta | 0.39 MG |
| Tocotrienol, gamma | 0.16 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 2.7 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.395 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.012 G |
| SFA 15:0 | 0.001 G |
| SFA 16:0 | 0.329 G |
| SFA 17:0 | 0.001 G |
| SFA 18:0 | 0.037 G |
| SFA 20:0 | 0.004 G |
| SFA 22:0 | 0.005 G |
| SFA 24:0 | 0.006 G |
| Fatty acids, total monounsaturated | 0.341 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.002 G |
| MUFA 16:1 c | 0.002 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.336 G |
| MUFA 18:1 c | 0.319 G |
| MUFA 20:1 | 0.004 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.604 G |
| PUFA 18:2 | 0.574 G |
| PUFA 18:2 n-6 c,c | 0.567 G |
| PUFA 18:2 CLAs | 0.001 G |
| PUFA 18:3 | 0.028 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.028 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.001 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.022 G |
| Fatty acids, total trans-monoenoic | 0.016 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.016 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.006 G |
| Fatty acids, total trans-polyenoic | 0.006 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗