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Sweets
Ice creams, chocolate, light
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
187kcalカロリー
5gたんぱく質
25.7g炭水化物
7.2g脂質
食物繊維0.8 g
糖類24.7 g
ナトリウム71 mg
Calcium159 mg
Iron0.7 mg
Potassium170 mg
Vitamin C1.2 mg
Water61.4 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 61.43 G |
| Energy | 187 KCAL |
| Energy | 784 kJ |
| Protein | 5 G |
| Total lipid (fat) | 7.19 G |
| Ash | 0.69 G |
| Carbohydrate, by difference | 25.7 G |
| Fiber, total dietary | 0.8 G |
| Sugars, Total | 24.71 G |
| Calcium, Ca | 159 MG |
| Iron, Fe | 0.69 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 83 MG |
| Potassium, K | 170 MG |
| Sodium, Na | 71 MG |
| Zinc, Zn | 0.43 MG |
| Copper, Cu | 0.103 MG |
| Manganese, Mn | 0.101 MG |
| Selenium, Se | 2.2 UG |
| Vitamin C, total ascorbic acid | 1.2 MG |
| Thiamin | 0.023 MG |
| Riboflavin | 0.129 MG |
| Niacin | 0.126 MG |
| Pantothenic acid | 0.246 MG |
| Vitamin B-6 | 0.023 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 19.6 MG |
| Vitamin B-12 | 0.14 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 71 UG |
| Retinol | 60 UG |
| Carotene, beta | 135 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 424 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1 UG |
| Vitamin E (alpha-tocopherol) | 0.2 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 0.6 UG |
| Fatty acids, total saturated | 4.38 G |
| SFA 4:0 | 0.226 G |
| SFA 6:0 | 0.077 G |
| SFA 8:0 | 0.079 G |
| SFA 10:0 | 0.14 G |
| SFA 12:0 | 0.091 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.705 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.996 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.846 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 2.055 G |
| MUFA 14:1 | 0 G |
| MUFA 16:1 | 0.199 G |
| MUFA 18:1 | 1.856 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.241 G |
| PUFA 18:2 | 0.168 G |
| PUFA 18:3 | 0.074 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 28 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 2 MG |
| Theobromine | 69 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗