Stir-fried cauliflower is a highly nutritious dish. It combines all the advantages of cauliflower—low calories, high fiber, high vitamins, and rich in anti-cancer active substances—and the use of a suitable amount of oil during cooking promotes the absorption of fat-soluble nutrients. By mastering the techniques of "blanching first, then stir-frying, and stir-frying quickly over high heat," you can retain its nutrients to the maximum extent, making it a healthy and delicious dish suitable for all ages.
Materials
cauliflower
A small tree
chopped green onion
Appropriate amount
garlic
3 petals
Dried chili peppers
3
Light soy sauce
1.5 spoons
Oyster sauce
more than half a spoon
Salt
5 grams
White sugar
2 grams
100 Home-Style Dishes: How to Make Stir-Fried Cauliflower
Step 1
Cut the cauliflower into small florets and wash them.
Step 2
Prepare chopped green onions, minced garlic, and dried chili pepper pieces.
Step 3
Bring water to a boil, add cauliflower and blanch until it changes color and is about 80-90% cooked. Remove and drain.
Step 4
Heat oil in a wok, add chopped green onions, minced garlic, and dried chili peppers, and stir-fry until fragrant.
Step 5
Add the cauliflower and stir-fry, then add 2 grams of sugar to enhance the aroma. Add light soy sauce, oyster sauce, and salt, and stir-fry evenly.
Step 6
Stir-fry the cauliflower until cooked and plate it.
