Category illustrationFood & nutrition
Look up calories, macronutrients, and more in a source-linked food database. Compare foods on the same 100 g basis.
7,793 food recordsPer 100 g · USDA SR Legacy 2018
Category illustrationCategory illustrationSoups, Sauces, and Gravies
SMART SOUP, Vietnamese Carrot Lemongrass
44kcal1.3 gProtein8.2 gCarbohydrate
Category illustrationFast Foods
SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
205kcal10.1 gProtein26.7 gCarbohydrate
Category illustrationFast Foods
SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
146kcal10.7 gProtein20.4 gCarbohydrate
Category illustrationFast Foods
SUBWAY, black forest ham sub on white bread with lettuce and tomato
151kcal9.1 gProtein22.9 gCarbohydrate
Category illustrationFast Foods
SUBWAY, cold cut sub on white bread with lettuce and tomato
214kcal10.5 gProtein20.4 gCarbohydrate
Category illustrationFast Foods
SUBWAY, meatball marinara sub on white bread (no toppings)
219kcal9.8 gProtein26 gCarbohydrate
Category illustrationFast Foods
SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
157kcal10.8 gProtein21.4 gCarbohydrate
Category illustrationFast Foods
SUBWAY, roast beef sub on white bread with lettuce and tomato
155kcal12.2 gProtein20.3 gCarbohydrate
Category illustrationFast Foods
SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
183kcal12.3 gProtein21.5 gCarbohydrate
Category illustrationFast Foods
SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
155kcal10.9 gProtein22.5 gCarbohydrate
Category illustrationFast Foods
SUBWAY, tuna sub on white bread with lettuce and tomato
221kcal12.3 gProtein16 gCarbohydrate
Category illustrationFast Foods
SUBWAY, turkey breast sub on white bread with lettuce and tomato
147kcal9.1 gProtein22.4 gCarbohydrate
Category illustrationBaked Products
Sage Valley, Gluten Free Vanilla Sandwich Cookies
499kcal3.1 gProtein71.9 gCarbohydrate
Category illustrationCategory illustrationFats and Oils
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
333kcal1.5 gProtein9.4 gCarbohydrate
Category illustrationCategory illustrationFats and Oils
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing
84kcal0.2 gProtein15.5 gCarbohydrate
Category illustrationFats and Oils
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
64kcal0.2 gProtein15.8 gCarbohydrate
Category illustrationCategory illustrationCategory illustrationFats and Oils
Salad dressing, blue or roquefort cheese dressing, commercial, regular
484kcal1.4 gProtein4.8 gCarbohydrate
Category illustrationFats and Oils
Salad dressing, blue or roquefort cheese dressing, fat-free
115kcal1.5 gProtein25.6 gCarbohydrate
Category illustrationFats and Oils
Salad dressing, blue or roquefort cheese dressing, light
86kcal2.1 gProtein13.2 gCarbohydrate
Historic source data. Missing values are shown as unavailable, not zero. Category photo — illustrative, not this exact food.