Lamb, Veal, and Game Products
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
277kcalCalories
16.7gProtein
0gCarbohydrate
22.7gFat
Fiber0 g
Sugars— g
Sodium39 mg
Calcium13 mg
Iron1.5 mg
Potassium136 mg
Vitamin C0 mg
Water59.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 59.8 G |
| Energy | 277 KCAL |
| Energy | 1,159 kJ |
| Protein | 16.74 G |
| Total lipid (fat) | 22.74 G |
| Ash | 0.92 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 1.49 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 168 MG |
| Potassium, K | 136 MG |
| Sodium, Na | 39 MG |
| Zinc, Zn | 2.39 MG |
| Copper, Cu | 0.083 MG |
| Manganese, Mn | 0.018 MG |
| Selenium, Se | 1.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.13 MG |
| Riboflavin | 0.32 MG |
| Niacin | 6.55 MG |
| Pantothenic acid | 0.52 MG |
| Vitamin B-6 | 0.11 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Vitamin B-12 | 2.42 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.21 MG |
| Fatty acids, total saturated | 11.57 G |
| SFA 10:0 | 0.07 G |
| SFA 12:0 | 0.09 G |
| SFA 14:0 | 0.96 G |
| SFA 16:0 | 5.01 G |
| SFA 18:0 | 4.56 G |
| Fatty acids, total monounsaturated | 8.72 G |
| MUFA 16:1 | 0.39 G |
| MUFA 18:1 | 8.15 G |
| MUFA 20:1 | 0.04 G |
| Fatty acids, total polyunsaturated | 0.98 G |
| PUFA 18:2 | 0.55 G |
| PUFA 18:3 | 0.42 G |
| PUFA 20:4 | 0.01 G |
| Cholesterol | 78 MG |
| Tryptophan | 0.196 G |
| Threonine | 0.716 G |
| Isoleucine | 0.808 G |
| Leucine | 1.302 G |
| Lysine | 1.478 G |
| Methionine | 0.43 G |
| Cystine | 0.2 G |
| Phenylalanine | 0.681 G |
| Tyrosine | 0.563 G |
| Valine | 0.903 G |
| Arginine | 0.994 G |
| Histidine | 0.53 G |
| Alanine | 1.007 G |
| Aspartic acid | 1.473 G |
| Glutamic acid | 2.429 G |
| Glycine | 0.818 G |
| Proline | 0.702 G |
| Serine | 0.622 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗