Breakfast Cereals
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
340kcalCalories
9.9gProtein
75.4gCarbohydrate
1.7gFat
Fiber5.1 g
Sugars0.4 g
Sodium1,523 mg
Calcium418 mg
Iron30.4 mg
Potassium210 mg
Vitamin C0 mg
Water7.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 7.37 G |
| Energy | 340 KCAL |
| Energy | 1,421 kJ |
| Protein | 9.93 G |
| Total lipid (fat) | 1.73 G |
| Ash | 5.59 G |
| Carbohydrate, by difference | 75.39 G |
| Fiber, total dietary | 5.1 G |
| Sugars, Total | 0.38 G |
| Calcium, Ca | 418 MG |
| Iron, Fe | 30.38 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 93 MG |
| Potassium, K | 210 MG |
| Sodium, Na | 1,523 MG |
| Zinc, Zn | 0.55 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.78 MG |
| Riboflavin | 0.71 MG |
| Niacin | 8.37 MG |
| Vitamin B-6 | 0.14 MG |
| Folate, total | 178 UG |
| Vitamin B-12 | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.11 MG |
| Fatty acids, total saturated | 0.24 G |
| Fatty acids, total monounsaturated | 0.4 G |
| Fatty acids, total polyunsaturated | 0.87 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗