Breakfast Cereals
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
350kcalCalories
8.8gProtein
79.4gCarbohydrate
1.9gFat
Fiber10.3 g
Sugars18.4 g
Sodium2 mg
Calcium33 mg
Iron29.5 mg
Potassium327 mg
Vitamin C0 mg
Water4.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 4.4 G |
| Energy | 350 KCAL |
| Energy | 1,464 kJ |
| Protein | 8.81 G |
| Total lipid (fat) | 1.92 G |
| Ash | 5.47 G |
| Carbohydrate, by difference | 79.4 G |
| Fiber, total dietary | 10.3 G |
| Sugars, Total | 18.44 G |
| Calcium, Ca | 33 MG |
| Iron, Fe | 29.45 MG |
| Magnesium, Mg | 73 MG |
| Phosphorus, P | 331 MG |
| Potassium, K | 327 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 6.81 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 1.1 MG |
| Riboflavin | 0.99 MG |
| Niacin | 14.06 MG |
| Vitamin B-6 | 1.33 MG |
| Folate, DFE | 848 UG |
| Vitamin B-12 | 3.05 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.67 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.4 G |
| Fatty acids, total monounsaturated | 0.2 G |
| Fatty acids, total polyunsaturated | 0.85 G |
| Cholesterol | 0 MG |
| Caffeine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗