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Breakfast Cereals
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
350kcalCalorías
8.8gProteínas
79.4gCarbohidratos
1.9gGrasas
Fibra10.3 g
Azúcares18.4 g
Sodio2 mg
Calcium33 mg
Iron29.5 mg
Potassium327 mg
Vitamin C0 mg
Water4.4 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 4.4 G |
| Energy | 350 KCAL |
| Energy | 1,464 kJ |
| Protein | 8.81 G |
| Total lipid (fat) | 1.92 G |
| Ash | 5.47 G |
| Carbohydrate, by difference | 79.4 G |
| Fiber, total dietary | 10.3 G |
| Sugars, Total | 18.44 G |
| Calcium, Ca | 33 MG |
| Iron, Fe | 29.45 MG |
| Magnesium, Mg | 73 MG |
| Phosphorus, P | 331 MG |
| Potassium, K | 327 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 6.81 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 1.1 MG |
| Riboflavin | 0.99 MG |
| Niacin | 14.06 MG |
| Vitamin B-6 | 1.33 MG |
| Folate, DFE | 848 UG |
| Vitamin B-12 | 3.05 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.67 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.4 G |
| Fatty acids, total monounsaturated | 0.2 G |
| Fatty acids, total polyunsaturated | 0.85 G |
| Cholesterol | 0 MG |
| Caffeine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗