Soups, Sauces, and Gravies

Sauce, sofrito, prepared from recipe

Per 100 g · USDA FoodData Central — SR Legacy (April 2018)

g
Soups, Sauces, and Gravies
Category photo — illustrative, not this exact food. Scott Teresi · CC BY-SA 2.0 · Wikimedia Commons

Nutrition

Amounts for your selected weight

237kcalCalories
12.8gProtein
5.5gCarbohydrate
18.2gFat
Fiber1.7 g
Sugars— g
Sodium1,145 mg
Calcium20 mg
Iron0.9 mg
Potassium401 mg
Vitamin C20.4 mg
Water59.7 g
All available nutrients+
NutrientAmount
Water59.66 G
Energy237 KCAL
Energy992 kJ
Protein12.8 G
Total lipid (fat)18.2 G
Ash3.88 G
Carbohydrate, by difference5.46 G
Fiber, total dietary1.7 G
Calcium, Ca20 MG
Iron, Fe0.94 MG
Magnesium, Mg25 MG
Phosphorus, P139 MG
Potassium, K401 MG
Sodium, Na1,145 MG
Zinc, Zn1.41 MG
Copper, Cu0.165 MG
Manganese, Mn0.191 MG
Vitamin C, total ascorbic acid20.4 MG
Thiamin0.284 MG
Riboflavin0.212 MG
Niacin2.918 MG
Pantothenic acid0.597 MG
Vitamin B-60.364 MG
Folate, total43 UG
Folic acid0 UG
Folate, food43 UG
Folate, DFE43 UG

Historic source data. Missing values are shown as unavailable, not zero.

Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗