Fruits and Fruit Juices
Roselle, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
49kcalCalories
1gProtein
11.3gCarbohydrate
0.6gFat
Fiber— g
Sugars— g
Sodium6 mg
Calcium215 mg
Iron1.5 mg
Potassium208 mg
Vitamin C12 mg
Water86.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 86.58 G |
| Energy | 49 KCAL |
| Energy | 205 kJ |
| Protein | 0.96 G |
| Total lipid (fat) | 0.64 G |
| Ash | 0.51 G |
| Carbohydrate, by difference | 11.31 G |
| Calcium, Ca | 215 MG |
| Iron, Fe | 1.48 MG |
| Magnesium, Mg | 51 MG |
| Phosphorus, P | 37 MG |
| Potassium, K | 208 MG |
| Sodium, Na | 6 MG |
| Vitamin C, total ascorbic acid | 12 MG |
| Thiamin | 0.011 MG |
| Riboflavin | 0.028 MG |
| Niacin | 0.31 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 14 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 287 IU |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗