Pork Products
HORMEL, Cure 81 Ham
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
106kcalCalories
18.4gProtein
0.2gCarbohydrate
3.6gFat
Fiber— g
Sugars0 g
Sodium1,038 mg
Calcium4 mg
Iron0.8 mg
Potassium319 mg
Vitamin C1.6 mg
Water74.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 74.25 G |
| Energy | 106 KCAL |
| Energy | 444 kJ |
| Protein | 18.43 G |
| Total lipid (fat) | 3.59 G |
| Ash | 3.52 G |
| Carbohydrate, by difference | 0.21 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 0.8 MG |
| Magnesium, Mg | 20 MG |
| Potassium, K | 319 MG |
| Sodium, Na | 1,038 MG |
| Zinc, Zn | 2 MG |
| Copper, Cu | 0.1 MG |
| Vitamin C, total ascorbic acid | 1.6 MG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 1.17 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.04 G |
| SFA 16:0 | 0.75 G |
| SFA 18:0 | 0.4 G |
| Fatty acids, total monounsaturated | 1.75 G |
| MUFA 16:1 | 0.11 G |
| MUFA 18:1 | 1.63 G |
| Fatty acids, total polyunsaturated | 0.37 G |
| PUFA 18:2 | 0.34 G |
| PUFA 18:3 | 0.02 G |
| Cholesterol | 51 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗