American Indian/Alaska Native Foods
Squash, Indian, cooked, boiled (Navajo)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
16kcalCalories
0.3gProtein
3.2gCarbohydrate
0.2gFat
Fiber1.5 g
Sugars2 g
Sodium— mg
Calcium— mg
Iron— mg
Potassium— mg
Vitamin C— mg
Water96.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 96.21 G |
| Energy | 16 KCAL |
| Energy | 65 kJ |
| Protein | 0.31 G |
| Total lipid (fat) | 0.15 G |
| Ash | 0.1 G |
| Carbohydrate, by difference | 3.22 G |
| Fiber, total dietary | 1.5 G |
| Sugars, Total | 2.02 G |
| Sucrose | 0.44 G |
| Glucose | 0.69 G |
| Fructose | 0.89 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Thiamin | 0.01 MG |
| Riboflavin | 0.015 MG |
| Niacin | 0.102 MG |
| Pantothenic acid | 0.06 MG |
| Vitamin B-6 | 0.033 MG |
| Folate, total | 7 UG |
| Folate, food | 7 UG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗