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Breakfast Cereals
Cereals, QUAKER, Whole Wheat Natural Cereal, dry
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
333kcalCalorías
11.8gProteínas
74.8gCarbohidratos
2gGrasas
Fibra9.9 g
Azúcares2 g
Sodio8 mg
Calcium44 mg
Iron3.3 mg
Potassium502 mg
Vitamin C0 mg
Water9.8 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 9.8 G |
| Energy | 333 KCAL |
| Energy | 1,393 kJ |
| Protein | 11.8 G |
| Total lipid (fat) | 2 G |
| Ash | 1.6 G |
| Carbohydrate, by difference | 74.8 G |
| Fiber, total dietary | 9.9 G |
| Sugars, Total | 2 G |
| Calcium, Ca | 44 MG |
| Iron, Fe | 3.3 MG |
| Magnesium, Mg | 147 MG |
| Phosphorus, P | 406 MG |
| Potassium, K | 502 MG |
| Sodium, Na | 8 MG |
| Zinc, Zn | 4.1 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.48 MG |
| Riboflavin | 0.14 MG |
| Niacin | 5.1 MG |
| Vitamin B-6 | 0.44 MG |
| Folate, total | 49 UG |
| Folic acid | 0 UG |
| Folate, food | 49 UG |
| Folate, DFE | 49 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, IU | 11 IU |
| Vitamin E (alpha-tocopherol) | 0.94 MG |
| Fatty acids, total saturated | 0.419 G |
| Fatty acids, total monounsaturated | 0.309 G |
| Fatty acids, total polyunsaturated | 1.176 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗