How to make millet and longan blood-enriching porridge

Now we are entering the early autumn season, so making some delicious dishes at this time to supplement nutrition for your family will be very effective. Today I will introduce to you a millet and longan blood-replenishing porridge that is suitable for nourishing your body in autumn.

1. Soak the millet in cold water for an hour. It will be easier to cook after soaking, saving time and energy. Put it into boiling water, turn the heat down to low and continue cooking.

2. Wash the red dates, wolfberries and longans. Remove the pits from the red dates, as cooking with the pits on will cause more heat in the body. First put in red dates and longans, then add wolfberries after boiling for half an hour.

3. After adding wolfberries, continue to simmer for ten minutes, season, and you’re done!

Healthy and nutritious food starts with cooking, so you must have learned the millet and longan blood-replenishing porridge that the editor shared with you today. Then try it yourself and let the delicious food appear on your dining table.