​What are the methods of cooking boiled cabbage?

Boiling cabbage is a very simple method. Just add some oil and salt to the water, cook the cabbage and then you can eat it. This is the simplest and lightest way to eat it, and it is more suitable for those who need to abstain from certain foods or lose weight. If you know how to eat cabbage properly, it can also help you lose weight.

The principle of cabbage weight loss

The nutritional value of cabbage is very high. Its biggest feature is that it is rich in fiber, which can promote intestinal peristalsis, help digestion and prevent constipation. Choose to eat cabbage for two meals a day, whether it is boiled or stir-fried, it can achieve good weight loss results. If you are looking for the effect of "short time and quick results", you can also eat more cabbage with vinegar. Vinegar is also a weight-loss food, and its weight-loss effect is better when combined with cabbage.

Cabbage weight loss diet

Ingredients for cabbage soup: 2000 grams of cabbage heart, a piece of frozen tofu, 100 grams each of red and green bell peppers, thick cucumber juice, salt, and chicken essence.

practice:

1. Cut the cabbage heart and red bell pepper into 4 cm long strips.

2. Marinate the cabbage hearts, red bell pepper shreds and frozen tofu with fine salt for 20 minutes, drain the brine, and add MSG and cucumber juice.

3. When the water in the pot boils, pour in the above ingredients, add salt and chicken essence.