Asparagus fish rolls

Food is vital to our human body and is closely related to our life. A good diet can prolong your life. On the contrary, a bad diet can take away our precious lives. So, what constitutes a good diet? I guess I have to at least do it myself. Now, let me introduce to you how to cook asparagus fish fillet rolls.

1. The fish we use here is black fish fillet. When you buy it, please ask the stall owner to cut it into butterfly slices, which are two slices connected together.

2.12 Wash all the ingredients, cut the asparagus into sections, and cut the carrots into strips

3.21 Open the butterfly fish fillet and lay it flat on the plate

4. Add asparagus and carrots

5. Roll it up

6. Tie it up with green onions

7. Roll all the fish slices in turn, drizzle with a proper amount of cooking wine to remove the fishy smell, sprinkle with a little fine salt, and then drizzle with a proper amount of sesame oil (adding sesame oil is for children who don’t like to eat fish. The fragrance of sesame oil will cover the smell of fish itself and also cover a certain amount of vegetable smell)

8. Place the fish dish in a steamer with boiling water and cook over high heat for 5 minutes.

9. After serving, pour some children's organic soy sauce or steamed fish soy sauce on it and it is ready to eat.

Today's asparagus and fish fillet rolls are delicious and healthy. Isn't it very tempting? They are simple, nutritious and rich. So dear housewives, please try to make them for your family.