What are the dangers of fitness protein powder

Generally speaking, it is beneficial to drink some fitness protein powder appropriately, especially for those who do fitness, as it can promote protein synthesis. Fitness consumes a lot of energy, so eating some fitness protein powder can supplement the energy. However, when eating fitness protein powder, you should also pay attention to some precautions. If your gastrointestinal function is poor or your kidney function is not good, try to eat less.

What are the dangers of fitness protein powder

1. Weakened gastrointestinal function and reduced body resistance

Relying on protein powder to maintain body vitality for a long time will reduce gastrointestinal function and body resistance. Especially for growing infants and children, whose stomachs and intestines need exercise, it is not advisable to supplement nutrients through shortcuts.

2. Increase the burden on the kidneys, causing decreased renal function and proteinuria

Protein needs to be processed by the liver and converted into the body's own substances. At the same time, when protein is metabolized in the body, it produces nitrogen-containing substances such as ammonia, urea, and inosine, which need to be excreted through the kidneys. If you consume too much, it will increase the burden on the liver and kidneys and have adverse effects on the human body. Especially for patients with diseases such as diabetes, nephritis, and renal insufficiency, the degree of kidney damage is more serious, and the appearance of proteinuria is just a symptom.

3. Excessive intake of protein powder can easily cause cardiovascular and cerebrovascular diseases

Patients with gout should avoid consuming protein powder with soy protein as the main ingredient. Because the purine in soybeans can cause an increase in uric acid in the body, promoting or aggravating gout.

Through the above article, everyone should understand the harm of drinking more protein powder while exercising to the human body. Friends who want to exercise should choose an appropriate amount of protein powder to take when exercising. Don't rush to pursue your goals and take a large amount of protein powder to avoid causing harm to your body.