How to cook 100-flower fish at home

Fish is delicious and loved by people. Fish is an animal food that mainly provides protein and fat to the human body. It also provides people with a source of nutrition. There are countless kinds of fish. Today we will learn about one of the very delicious fish, the hundred flower fish. Baihua fish is what we call pomfret in our daily life. There are many ways to cook it, and each one brings people a different taste. Let us take a closer look at how to cook Baihua fish.

Nutritional value of mullet

The advantages of fish as food are mainly reflected in:

1. The muscle fibers are short and easy to digest and absorb;

2. Fish fat is mainly composed of unsaturated fatty acids. Unsaturated fatty acids (DHAEPA, linolenic acid, etc.) help reduce the occurrence of hyperlipidemia and are very beneficial to the eyes and brain;

How to cook 100-flower fish

Ingredients for Baihua Fish: Main ingredients: 1 pomfret (about 1200g), 3 mushrooms, 1/4 carrot, 2 green onions, 4 slices of ginger, 75g ham

Accessories: (1) 1 tablespoon of wine, 1 teaspoon of salt, a pinch of pepper (2) 1/2 cup of broth (or water), 1/2 tablespoon of starch water, a pinch of sesame oil

Teach you how to cook Hundred Flower Pomfret. How to cook Hundred Flower Pomfret 1. Wash the pomfret, cut off the fish head first, then cut the fish meat along the edge of the fish body, keeping the fish shape, then slice the fish meat on both sides and cut it into thin slices with an oblique knife, mix it with (1) ingredients and marinate for 10 minutes.

2 Soak the mushrooms until soft, remove the stems and cut into strips; peel the carrots and cut into strips; cut the green onions, ginger and ham into strips separately.

3 Place the fish head and body in a steaming tray that has been lightly greased with oil. Wrap each piece of fish with a little bit of each shredded material, roll it into a bouquet shape, and arrange it inside the fish body to complete the original fish shape.

4 Steam in a steamer over medium heat for 12 minutes. Bring ingredient (2) to a boil and pour over the steamed fish.

Tips:

1. The pomfret used in this dish must be big enough, otherwise it will not be possible to slice enough fish meat. Using a fish that is too small will limit the shape.

2. When wrapping the shredded material, the fish skin should face downwards so that it can be rolled tightly.

3. The ham used in the materials must be Chinese ham to be fragrant. Foreign ham cannot be used. However, Chinese ham must be boiled first to remove the saltiness before use to avoid it being too salty.