How to eat oatmeal flour

Most people have bought oatmeal flour in supermarkets. This is a highly refined flour made from shelled oats. This flour has a higher fiber index than ordinary white wheat flour and a lower cholesterol content. People usually use it to make porridge. Oatmeal milk tea is also a good drink. In addition to using it to make drinks, what other methods are there to make it? So, how to eat oatmeal?

First, how do you eat oat flour ? Rolled oats, even the Irish machine-cut variety, can be found in supermarkets. Oat bran and oat flour are available in many large supermarkets. However, for more specialized varieties, such as oatmeal, oat flour is usually available only in health food or natural food stores. Oats are actually commonly known as barley, and their appearance is similar to wheat, so it is difficult to distinguish them. I have not heard that they can be used to make noodles or dumplings, but you can add a little bit of it to flour~~~~~ People usually peel or flatten oats and cook them into porridge <My mother often cooks porridge with rice, and it has a sticky texture and tastes better than wheat> Oats are an annual herb of the Poaceae family and a kind of cereal. (2) We mainly use its seeds and green top spikes. Humans first used oats as feed for livestock. (3) As people’s understanding of oats deepened, they discovered that oats are rich in nutrients, such as vitamins, proteins, trace elements, and cellulose. Oats are now on our dining table! Oats are rich in fiber and B vitamins, so they can help the body's digestion and absorption functions function normally. Vitamin B complex can also help relieve stress, so for modern office workers who lead fast-paced lives and are often under stress, it is a healthy food that is both nutritious and will not make you fat!

Second, eating oats can greatly reduce the starch intake of diabetic patients, and it is particularly rare as a food for diabetic patients. Oatmeal cookies: 1/2 cup oatmeal, 1 cup hot water, 1 tablespoon flour, 1 egg, 1/2 cup sesame powder, 1 tablespoon sugar, appropriate amount of water, 1 tablespoon salad oil. Soak the oats in hot water until soft, then add all the ingredients and mix well. Pour salad oil into a hot pan, add the mixed ingredients when the oil is hot, and fry until cooked.

How to eat oatmeal powder ? Seafood oatmeal soup, 1 bowl of oatmeal, 1/4 carrot, 2 bowls of water, 1/2 bowl of shrimp, 3 slices of ham, 10 clams, 1 scallion, 1 celery, 1 teaspoon of black pepper powder, 3g bonito flakes, 5g seafood, a little sesame oil, 1/2 bowl of cornstarch, 1/2 bowl of water, 200cc of fresh milk (mix well and set aside) Method: Remove the sand from the shrimp, dice the ham, carrot, scallion and celery, and boil the ingredients (1) for about 2 minutes, then add the ingredients (2) and wait until it boils, then add the ingredients (3), and after the clams have opened, add the prepared ingredients (4) (stirring while adding), and wait until it boils.